Arroz tradicional con atún 🐟
whatsapp

17

whatsapp

17

Traditional rice with tuna 🐟

5

(19)

45 min

0 kcal

mmontijano

mmontijano

Preparación de la receta

1

Sauté the green bell pepper, garlic and tomato. Blend. Set aside.

2

In the same frying pan, fry the onion and the bell pepper, chopped very small. When done, add the tuna loins to brown on both sides.

3

Add the rice to the bell pepper, onion and tuna so that it gets a little flavor and add the sofrito we made at the beginning. Stir for a couple of minutes.

4

Add twice as much water as rice and leave until the rice is done.

5

Let stand for five minutes.

Ingredients

Steps

Calories

1

Sauté the green bell pepper, garlic and tomato. Blend. Set aside.

2

In the same frying pan, fry the onion and the bell pepper, chopped very small. When done, add the tuna loins to brown on both sides.

3

Add the rice to the bell pepper, onion and tuna so that it gets a little flavor and add the sofrito we made at the beginning. Stir for a couple of minutes.

4

Add twice as much water as rice and leave until the rice is done.

5

Let stand for five minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Rice

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift