

9
Rice with chicken and vegetables
3
(10)
0 kcal
Preparación de la receta
1
Dice the chicken breast and brown in a frying pan in EVOO.
2
Add the peeled and chopped garlic and diced onion.
3
Dice the green bell pepper and cut the red bell pepper into strips. Add to the pan
4
Add the chopped mushrooms and broccoli florets. Season to taste with salt and pepper
5
Add the tomato and sauté, then add the water and boil for about 10 minutes.
6
Add the rice and wait for it to cook. Let it rest for 5 minutes and it is ready to eat.
Ingredientes
2 raciones
2 raciones

Tap water
600 gramos (aprox. 3 vasos)

Chicken breast
200 gramos (aprox. 1 unidad)

White rice
180 gramos (aprox. 1 i ½ vasos)

Crushed tomato
80 gramos (aprox. 0 latas)

Broccoli
50 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos (aprox. ½ unidades)

Mushroom
45 gramos (aprox. 3 unidades)

Green bell pepper
20 gramos (aprox. 0 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Tap water
600 gramos (aprox. 3 vasos)

Chicken breast
200 gramos (aprox. 1 unidad)

White rice
180 gramos (aprox. 1 i ½ vasos)

Crushed tomato
80 gramos (aprox. 0 latas)

Broccoli
50 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos (aprox. ½ unidades)

Mushroom
45 gramos (aprox. 3 unidades)

Green bell pepper
20 gramos (aprox. 0 unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)
1
Dice the chicken breast and brown in a frying pan in EVOO.
2
Add the peeled and chopped garlic and diced onion.
3
Dice the green bell pepper and cut the red bell pepper into strips. Add to the pan
4
Add the chopped mushrooms and broccoli florets. Season to taste with salt and pepper
5
Add the tomato and sauté, then add the water and boil for about 10 minutes.
6
Add the rice and wait for it to cook. Let it rest for 5 minutes and it is ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Rice
Gluten free
All
Meals
Vegetables
Lactose free
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