

5
Whole wheat tortilla with chicken
5
(7)
30 min
0 kcal
Preparación de la receta
1
For the tortillas: we will put 100% whole wheat flour (150g), baking powder (2g) and butter or olive oil (50g) we will mix everything until it is like crumbs, then we will put warm water (I have put it by eye) to form a sticky but manageable dough and we will cook them as we like, either oven or pan.
2
For the chicken: I put it in the pan with the carrot (spices to taste) I put a little garlic, pepper and a little spicy and 🍅 fried (natural better), let it stand 5 mint and ready ;)
Ingredientes
2 raciones
2 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Lettuce
104 gramos (aprox. 1 pieza)

Carrot
40 gramos (aprox. ½ unidades)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Lettuce
104 gramos (aprox. 1 pieza)

Carrot
40 gramos (aprox. ½ unidades)
1
For the tortillas: we will put 100% whole wheat flour (150g), baking powder (2g) and butter or olive oil (50g) we will mix everything until it is like crumbs, then we will put warm water (I have put it by eye) to form a sticky but manageable dough and we will cook them as we like, either oven or pan.
2
For the chicken: I put it in the pan with the carrot (spices to taste) I put a little garlic, pepper and a little spicy and 🍅 fried (natural better), let it stand 5 mint and ready ;)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
Meals
Vegetables
Accompaniment
Tortillas
Lactose free
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