8
Oven baked hake with 馃 sauce toast.
3
(9)
15 min
0 kcal
raqueljurado93
Preparaci贸n de la receta
1
In a tray put enough oil (without covering the hake) and add the garlic and parsley. Coat the fish and leave it for 10-15 minutes in the oven at 120掳 (heat up and down). Optional: after 5 or 6 minutes I turn it over so that it is well done on both sides and does not remain dry.
2
In the meantime, prepare the AVOCADO SAUCE. Beat the avocado, 1/2 lemon juice, 1/2 clove of garlic, basil, salt, pepper and a little water. Spread it on the toast and add the tomato and chia seeds.
Ingredientes
1 raci贸n
1 raci贸n
Natural mineral water
200 gramos (aprox. 1 vaso)
Avocado
150 gramos (aprox. 1 unidad)
Hake
100 gramos (aprox. 1 unidad)
Black pepper
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
60 gramos (aprox. 1 rebanada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seeds
12 gramos (aprox. 1 cucharada)
Dried parsley
5 gramos (aprox. 1 cucharadita)
Basil
5 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Natural mineral water
200 gramos (aprox. 1 vaso)
Avocado
150 gramos (aprox. 1 unidad)
Hake
100 gramos (aprox. 1 unidad)
Black pepper
100 gramos
Tomato
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
60 gramos (aprox. 1 rebanada)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seeds
12 gramos (aprox. 1 cucharada)
Dried parsley
5 gramos (aprox. 1 cucharadita)
Basil
5 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
In a tray put enough oil (without covering the hake) and add the garlic and parsley. Coat the fish and leave it for 10-15 minutes in the oven at 120掳 (heat up and down). Optional: after 5 or 6 minutes I turn it over so that it is well done on both sides and does not remain dry.
2
In the meantime, prepare the AVOCADO SAUCE. Beat the avocado, 1/2 lemon juice, 1/2 clove of garlic, basil, salt, pepper and a little water. Spread it on the toast and add the tomato and chia seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
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