

37
Mussels in marinara sauce 馃挌
5
(44)
0 kcal
Preparaci贸n de la receta
1
First of all, wash the mussels well and remove the remains of the beards and coral.
2
We put them in a deep frying pan with a lid and steam them until they open.
3
Strain the broth they have released and set aside.
4
Remove one of the shells from the mussels.
5
Prepare the sauce by frying the onion, garlic and cayenne in the oil with the turmeric, black pepper and bay leaf.
6
When it is well poached add the cornstarch dissolved in a small glass (60 ml of water), the white wine, the mussel broth, the glass of water, parsley and paprika.
7
Then whisk it all together and put it in a casserole dish with the mussels, serve and enjoy!!! 馃い馃い馃い
Ingredientes
3 raciones
3 raciones

Mussel
1000 gramos (aprox. 1 unidad)

Tap water
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Corn flour
20 gramos (aprox. 2 cucharadas)

Cayenne
10 gramos (aprox. 2 unidades)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 pu帽ado)

Turmeric
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Mussel
1000 gramos (aprox. 1 unidad)

Tap water
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Corn flour
20 gramos (aprox. 2 cucharadas)

Cayenne
10 gramos (aprox. 2 unidades)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 pu帽ado)

Turmeric
3 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)
1
First of all, wash the mussels well and remove the remains of the beards and coral.
2
We put them in a deep frying pan with a lid and steam them until they open.
3
Strain the broth they have released and set aside.
4
Remove one of the shells from the mussels.
5
Prepare the sauce by frying the onion, garlic and cayenne in the oil with the turmeric, black pepper and bay leaf.
6
When it is well poached add the cornstarch dissolved in a small glass (60 ml of water), the white wine, the mussel broth, the glass of water, parsley and paprika.
7
Then whisk it all together and put it in a casserole dish with the mussels, serve and enjoy!!! 馃い馃い馃い
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Stews
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