Mejillones en salsa marinera 馃挌
whatsapp

37

whatsapp

37

Mussels in marinara sauce 馃挌

5

(44)

0 kcal

caisy

caisy

Preparaci贸n de la receta

1

First of all, wash the mussels well and remove the remains of the beards and coral.

2

We put them in a deep frying pan with a lid and steam them until they open.

3

Strain the broth they have released and set aside.

4

Remove one of the shells from the mussels.

5

Prepare the sauce by frying the onion, garlic and cayenne in the oil with the turmeric, black pepper and bay leaf.

6

When it is well poached add the cornstarch dissolved in a small glass (60 ml of water), the white wine, the mussel broth, the glass of water, parsley and paprika.

7

Then whisk it all together and put it in a casserole dish with the mussels, serve and enjoy!!! 馃い馃い馃い

Ingredients

Steps

Calories

1

First of all, wash the mussels well and remove the remains of the beards and coral.

2

We put them in a deep frying pan with a lid and steam them until they open.

3

Strain the broth they have released and set aside.

4

Remove one of the shells from the mussels.

5

Prepare the sauce by frying the onion, garlic and cayenne in the oil with the turmeric, black pepper and bay leaf.

6

When it is well poached add the cornstarch dissolved in a small glass (60 ml of water), the white wine, the mussel broth, the glass of water, parsley and paprika.

7

Then whisk it all together and put it in a casserole dish with the mussels, serve and enjoy!!! 馃い馃い馃い

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Meals

Stews

隆Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift