Pescado con patatas
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24

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24

Fish with potatoes

3

(25)

25 min

0 kcal

anitarudebu

anitarudebu

Preparación de la receta

1

Cut the potatoes and sauté them in a frying pan over medium heat with the garlic and a tablespoon of oil.

2

Place the fish loins on top of the potato bed in the pan and pour a glass of water or enough to cover the potato bed and a little of the fish.

3

Turn up the heat to boil and cook both the potato and the fish. In about 20 minutes (it depends a little on the fish) it will be ready, we will check it when the potato is easy to split. And ready!

Ingredients

Steps

Calories

1

Cut the potatoes and sauté them in a frying pan over medium heat with the garlic and a tablespoon of oil.

2

Place the fish loins on top of the potato bed in the pan and pour a glass of water or enough to cover the potato bed and a little of the fish.

3

Turn up the heat to boil and cook both the potato and the fish. In about 20 minutes (it depends a little on the fish) it will be ready, we will check it when the potato is easy to split. And ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

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