Crema de guisantes
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37

whatsapp

37

Pea cream

5

(47)

0 kcal

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Preparación de la receta

1

Chop the onion and leek and sauté them in a pot with a little olive oil. When they start to soften, add the peeled and chopped potato. Fry for a couple of minutes more.

2

Add the frozen peas and cover with water. When it starts to boil, add a little salt and pepper. Lower to medium heat and simmer gently for 15 minutes. Poke the potato to check that it is done.

3

Before blending, check the amount of water it contains and remove a little if you think it might be too liquid. Blend and pass the cream through a strainer if you want it finer.

4

To serve, garnish each bowl of cream with a spoonful of plain Greek yogurt (kefir or natural yogurt), some pumpkin seeds, sesame seeds, some fresh mint leaves and some peas that I set aside before mashing. Enjoy! It's delicious 😋

Crema de guisantes  Paso 3

Ingredients

Steps

Calories

1

Chop the onion and leek and sauté them in a pot with a little olive oil. When they start to soften, add the peeled and chopped potato. Fry for a couple of minutes more.

2

Add the frozen peas and cover with water. When it starts to boil, add a little salt and pepper. Lower to medium heat and simmer gently for 15 minutes. Poke the potato to check that it is done.

3

Before blending, check the amount of water it contains and remove a little if you think it might be too liquid. Blend and pass the cream through a strainer if you want it finer.

4

To serve, garnish each bowl of cream with a spoonful of plain Greek yogurt (kefir or natural yogurt), some pumpkin seeds, sesame seeds, some fresh mint leaves and some peas that I set aside before mashing. Enjoy! It's delicious 😋

Crema de guisantes  Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

Broths and creams

Legumes

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