4
Quinoa and Bulgur with vegetables
5
(6)
0 kcal
James.fur.Immer
Preparación de la receta
1
Peel and cut the vegetables and cook them in a casserole with 5 gr of EVOO (season to taste) for 20 minutes.
2
Remove and sauté the vegetables with 5 gr of EVOO and set aside.
3
Cook the quinoa and bulgur in the same water used to cook the vegetables, adding the curcuma, for 12 minutes (then drain well).
4
Serve and spoon the butter over the quinoa. Serve hot.
Ingredients
Steps
Calories
1
Peel and cut the vegetables and cook them in a casserole with 5 gr of EVOO (season to taste) for 20 minutes.
2
Remove and sauté the vegetables with 5 gr of EVOO and set aside.
3
Cook the quinoa and bulgur in the same water used to cook the vegetables, adding the curcuma, for 12 minutes (then drain well).
4
Serve and spoon the butter over the quinoa. Serve hot.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Vegetarian
Meals
Accompaniment
Salads and bowls
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