

18
Falafel with yogurt sauce
5
(22)
82 min
0 kcal
Preparación de la receta
1
Soak the chickpeas 24h beforehand.
2
After soaking the chickpeas for 25 hours, drain them and grind them in a blender or food processor without pureeing them, just in small pieces. Reserve
3
Add the onion, garlic, parsley and cilantro and blend. Add it to the chickpeas. And mix.
4
Add the chickpea flour, spices, salt, pepper, turmeric and cumin and renew. Let stand in the refrigerator for one hour.
5
It should not be compact, we must make a ball or ball shape and flatten, as we like, and put it on the baking tray.
6
Pour oil spray on the dumpling and bake in a preheated oven at 180° for about 15 minutes. Meanwhile we prepare the sauce: add the yogurt, mustard, salt, the juice of a lemon and a splash of oil, mix everything.
7
When it is a little bit toasted we will have it! We must not overdo it because otherwise it will be too dry.
Ingredientes
4 raciones
4 raciones

Chickpeas
250 gramos

Yogurt
125 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Lemon
45 gramos (aprox. ½ unidades)

Chickpea flour
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos (aprox. 1 cucharada)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 ración)

Mustard sauce
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chickpeas
250 gramos

Yogurt
125 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Lemon
45 gramos (aprox. ½ unidades)

Chickpea flour
20 gramos (aprox. 2 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Cilantro
9 gramos (aprox. 3 cucharaditas)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
5 gramos (aprox. 1 cucharada)

Cumin
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 1 ración)

Mustard sauce
3 gramos (aprox. 1 cucharadita)
1
Soak the chickpeas 24h beforehand.
2
After soaking the chickpeas for 25 hours, drain them and grind them in a blender or food processor without pureeing them, just in small pieces. Reserve
3
Add the onion, garlic, parsley and cilantro and blend. Add it to the chickpeas. And mix.
4
Add the chickpea flour, spices, salt, pepper, turmeric and cumin and renew. Let stand in the refrigerator for one hour.
5
It should not be compact, we must make a ball or ball shape and flatten, as we like, and put it on the baking tray.
6
Pour oil spray on the dumpling and bake in a preheated oven at 180° for about 15 minutes. Meanwhile we prepare the sauce: add the yogurt, mustard, salt, the juice of a lemon and a splash of oil, mix everything.
7
When it is a little bit toasted we will have it! We must not overdo it because otherwise it will be too dry.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Etiquetas
Snack
Dinner
Meals
Legumes
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