Falafel con salsa de yogur
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18

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18

Falafel with yogurt sauce

5

(22)

82 min

0 kcal

BeCookie

BeCookie

Preparación de la receta

1

Soak the chickpeas 24h beforehand.

2

After soaking the chickpeas for 25 hours, drain them and grind them in a blender or food processor without pureeing them, just in small pieces. Reserve

3

Add the onion, garlic, parsley and cilantro and blend. Add it to the chickpeas. And mix.

4

Add the chickpea flour, spices, salt, pepper, turmeric and cumin and renew. Let stand in the refrigerator for one hour.

5

It should not be compact, we must make a ball or ball shape and flatten, as we like, and put it on the baking tray.

6

Pour oil spray on the dumpling and bake in a preheated oven at 180° for about 15 minutes. Meanwhile we prepare the sauce: add the yogurt, mustard, salt, the juice of a lemon and a splash of oil, mix everything.

7

When it is a little bit toasted we will have it! We must not overdo it because otherwise it will be too dry.

Ingredients

Steps

Calories

1

Soak the chickpeas 24h beforehand.

2

After soaking the chickpeas for 25 hours, drain them and grind them in a blender or food processor without pureeing them, just in small pieces. Reserve

3

Add the onion, garlic, parsley and cilantro and blend. Add it to the chickpeas. And mix.

4

Add the chickpea flour, spices, salt, pepper, turmeric and cumin and renew. Let stand in the refrigerator for one hour.

5

It should not be compact, we must make a ball or ball shape and flatten, as we like, and put it on the baking tray.

6

Pour oil spray on the dumpling and bake in a preheated oven at 180° for about 15 minutes. Meanwhile we prepare the sauce: add the yogurt, mustard, salt, the juice of a lemon and a splash of oil, mix everything.

7

When it is a little bit toasted we will have it! We must not overdo it because otherwise it will be too dry.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Dinner

Meals

Legumes

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