Brocoli al curry con arroz rojo
whatsapp

21

whatsapp

21

Curried broccoli with red rice

5

(23)

0 kcal

martafabregatt

martafabregatt

Preparación de la receta

1

Put a saucepan to cook with a pinch of salt. Heat oil in a frying pan over medium heat and add the chopped onion. After 2 minutes add the sliced mushrooms and when everything is poached add the broccoli. Stir well for 5 minutes, add the curry and season with salt and pepper. Add the rice once the water is boiling.

2

Add the coconut milk and let it evaporate to obtain a creamy texture. After 20 minutes, when the rice is done, strain it and pour it on one side of the dish. Add the sauce to the other side and that's it.

Ingredients

Steps

Calories

1

Put a saucepan to cook with a pinch of salt. Heat oil in a frying pan over medium heat and add the chopped onion. After 2 minutes add the sliced mushrooms and when everything is poached add the broccoli. Stir well for 5 minutes, add the curry and season with salt and pepper. Add the rice once the water is boiling.

2

Add the coconut milk and let it evaporate to obtain a creamy texture. After 20 minutes, when the rice is done, strain it and pour it on one side of the dish. Add the sauce to the other side and that's it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Tupper

Vegan

Rice

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift