Verduras al horno con sardinas
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Baked vegetables with sardines

3

(6)

80 min

0 kcal

Annabp81

Annabp81

Preparación de la receta

1

Cut the vegetables and roast them in the oven for about one hour on high and low heat with fan at maximum power. If we want them to roast more evenly they can be wrapped with aluminum foil.

2

Check after 45 minutes as peppers are usually done earlier. To know if they are already roasted, prick them with a knife and if they are soft, they are ready to be covered with aluminum foil. In the case of cutting them and putting them directly in the oven we will have to be guided by sight.

3

Remove them from the oven and let them cool.

4

Peel and cut as necessary, as in the case of the carrot we can peel and cut it before and the zucchini can be eaten with skin.

5

Serve with the sardines, use the oil from the sardines to season the vegetables with a little salt and pepper to taste.

Ingredients

Steps

Calories

1

Cut the vegetables and roast them in the oven for about one hour on high and low heat with fan at maximum power. If we want them to roast more evenly they can be wrapped with aluminum foil.

2

Check after 45 minutes as peppers are usually done earlier. To know if they are already roasted, prick them with a knife and if they are soft, they are ready to be covered with aluminum foil. In the case of cutting them and putting them directly in the oven we will have to be guided by sight.

3

Remove them from the oven and let them cool.

4

Peel and cut as necessary, as in the case of the carrot we can peel and cut it before and the zucchini can be eaten with skin.

5

Serve with the sardines, use the oil from the sardines to season the vegetables with a little salt and pepper to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Vegetables

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