Tortilla de boniato y patata
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Sweet potato and potato omelet

3

(2)

0 kcal

paulaaboo

paulaaboo

Preparación de la receta

1

Peel and cut the potato into thin slices. Marinate with a little oil and spices to taste (I used Provencal herbs, onion powder, salt and paprika) and put them in the airfryer at 200 ° until you see them crispy (but stirring every little bit so they do not burn or stick).

2

Meanwhile, we wet a sweet potato and wrap it in kitchen paper (also wet) and put it in the microwave for 3 minutes on each side.

3

Once the sweet potato is cooked, remove it and peel and chop it, BE CAREFUL NOT TO BURN!!!!

4

In a bowl, beat the eggs, egg whites and curry and then add the potatoes and sweet potato and mix well.

5

Put a frying pan on the fire with oil and when it is very hot pour half of the mixture. Then place a slice of cheese and add the other half of the mixture. Turn and turn and the omelette is ready

Ingredients

Steps

Calories

1

Peel and cut the potato into thin slices. Marinate with a little oil and spices to taste (I used Provencal herbs, onion powder, salt and paprika) and put them in the airfryer at 200 ° until you see them crispy (but stirring every little bit so they do not burn or stick).

2

Meanwhile, we wet a sweet potato and wrap it in kitchen paper (also wet) and put it in the microwave for 3 minutes on each side.

3

Once the sweet potato is cooked, remove it and peel and chop it, BE CAREFUL NOT TO BURN!!!!

4

In a bowl, beat the eggs, egg whites and curry and then add the potatoes and sweet potato and mix well.

5

Put a frying pan on the fire with oil and when it is very hot pour half of the mixture. Then place a slice of cheese and add the other half of the mixture. Turn and turn and the omelette is ready

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Autumn

Meals

The Best Recipe

Tortillas

Egg

AirFryer

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