

1
Sweet potato and potato omelet
3
(2)
0 kcal
Preparación de la receta
1
Peel and cut the potato into thin slices. Marinate with a little oil and spices to taste (I used Provencal herbs, onion powder, salt and paprika) and put them in the airfryer at 200 ° until you see them crispy (but stirring every little bit so they do not burn or stick).
2
Meanwhile, we wet a sweet potato and wrap it in kitchen paper (also wet) and put it in the microwave for 3 minutes on each side.
3
Once the sweet potato is cooked, remove it and peel and chop it, BE CAREFUL NOT TO BURN!!!!
4
In a bowl, beat the eggs, egg whites and curry and then add the potatoes and sweet potato and mix well.
5
Put a frying pan on the fire with oil and when it is very hot pour half of the mixture. Then place a slice of cheese and add the other half of the mixture. Turn and turn and the omelette is ready
Ingredientes
4 raciones
4 raciones

Sweet potato
300 gramos (aprox. 1 i ½ unidades)

Potato
200 gramos (aprox. 1 unidad)

Chicken egg
150 gramos (aprox. 3 unidades)

Egg whites
69 gramos (aprox. 3 unidades)

Extra virgin olive oil
5 gramos (aprox. ½ cucharadas)

Onion powder
5 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Sweet potato
300 gramos (aprox. 1 i ½ unidades)

Potato
200 gramos (aprox. 1 unidad)

Chicken egg
150 gramos (aprox. 3 unidades)

Egg whites
69 gramos (aprox. 3 unidades)

Extra virgin olive oil
5 gramos (aprox. ½ cucharadas)

Onion powder
5 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 1 cucharadita)
1
Peel and cut the potato into thin slices. Marinate with a little oil and spices to taste (I used Provencal herbs, onion powder, salt and paprika) and put them in the airfryer at 200 ° until you see them crispy (but stirring every little bit so they do not burn or stick).
2
Meanwhile, we wet a sweet potato and wrap it in kitchen paper (also wet) and put it in the microwave for 3 minutes on each side.
3
Once the sweet potato is cooked, remove it and peel and chop it, BE CAREFUL NOT TO BURN!!!!
4
In a bowl, beat the eggs, egg whites and curry and then add the potatoes and sweet potato and mix well.
5
Put a frying pan on the fire with oil and when it is very hot pour half of the mixture. Then place a slice of cheese and add the other half of the mixture. Turn and turn and the omelette is ready
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Autumn
Meals
The Best Recipe
Tortillas
Egg
AirFryer
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