

165
Mushroom Quiche
5
(174)
115 min
0 kcal
Preparación de la receta
1
Mix with your hands the flour and the butter in ointment forming a kind of crumbs. Add the warm water and salt and knead until a homogeneous ball is formed. Leave in the refrigerator for 1 hour.
2
Sauté the onion and when it is poached add the mushrooms. If they release too much broth, add starch (cornstarch) or a thickener. Salt and spices to taste.
3
Beat the eggs with the salt, grated cheese, yogurt and mustard.
4
Roll out the dough with a rolling pin until it covers the bottom of the mold and the edges are two fingers high (22cm low silicone mold). Trim the edges to even them out.
5
Mix the beaten egg with the vegetables and fill the mold.
6
Bake at 180° 35' at medium high and heat up and down (preheated oven). Can be eaten hot or cold 🤗.
Ingredientes
3 raciones
3 raciones

Mushroom
300 gramos

Whole wheat flour
150 gramos

Egg
150 gramos (aprox. 3 unidades)

Greek yogurt
125 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tap water
60 gramos

Cheese
50 gramos

Butter
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Old-fashioned mustard
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Mushroom
300 gramos

Whole wheat flour
150 gramos

Egg
150 gramos (aprox. 3 unidades)

Greek yogurt
125 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Tap water
60 gramos

Cheese
50 gramos

Butter
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Old-fashioned mustard
15 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
1
Mix with your hands the flour and the butter in ointment forming a kind of crumbs. Add the warm water and salt and knead until a homogeneous ball is formed. Leave in the refrigerator for 1 hour.
2
Sauté the onion and when it is poached add the mushrooms. If they release too much broth, add starch (cornstarch) or a thickener. Salt and spices to taste.
3
Beat the eggs with the salt, grated cheese, yogurt and mustard.
4
Roll out the dough with a rolling pin until it covers the bottom of the mold and the edges are two fingers high (22cm low silicone mold). Trim the edges to even them out.
5
Mix the beaten egg with the vegetables and fill the mold.
6
Bake at 180° 35' at medium high and heat up and down (preheated oven). Can be eaten hot or cold 🤗.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Doughs and breads
Meals
Snack
Breakfast
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