

24
Zucchini turnovers with spinach and ricotta cheese
5
(26)
0 kcal
Preparación de la receta
1
Cut the zucchini into thick slices (2-3 fingers) and remove the pulp taking care not to break the skin.
2
Chop the half onion and the zucchini pulp and poach with a tablespoon of oil. Add the spinach previously boiled and drained.
3
Beat the egg with the egg whites, add the ricotta and the vegetables. Mix well.
4
Place the zucchini cylinders on the baking sheet covered with parchment paper and fill with the mixture. The leftover mixture can be used to fill another circular mold or in muffin tins.
5
Bake for about 25' at 160ºC (preheated).
Ingredients
Steps
Calories
1
Cut the zucchini into thick slices (2-3 fingers) and remove the pulp taking care not to break the skin.
2
Chop the half onion and the zucchini pulp and poach with a tablespoon of oil. Add the spinach previously boiled and drained.
3
Beat the egg with the egg whites, add the ricotta and the vegetables. Mix well.
4
Place the zucchini cylinders on the baking sheet covered with parchment paper and fill with the mixture. The leftover mixture can be used to fill another circular mold or in muffin tins.
5
Bake for about 25' at 160ºC (preheated).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
Vegetables
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