Volovanes de calabacín con espinacas y ricotta
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24

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24

Zucchini turnovers with spinach and ricotta cheese

5

(26)

0 kcal

judithb94

judithb94

Preparación de la receta

1

Cut the zucchini into thick slices (2-3 fingers) and remove the pulp taking care not to break the skin.

2

Chop the half onion and the zucchini pulp and poach with a tablespoon of oil. Add the spinach previously boiled and drained.

3

Beat the egg with the egg whites, add the ricotta and the vegetables. Mix well.

4

Place the zucchini cylinders on the baking sheet covered with parchment paper and fill with the mixture. The leftover mixture can be used to fill another circular mold or in muffin tins.

5

Bake for about 25' at 160ºC (preheated).

Ingredients

Steps

Calories

1

Cut the zucchini into thick slices (2-3 fingers) and remove the pulp taking care not to break the skin.

2

Chop the half onion and the zucchini pulp and poach with a tablespoon of oil. Add the spinach previously boiled and drained.

3

Beat the egg with the egg whites, add the ricotta and the vegetables. Mix well.

4

Place the zucchini cylinders on the baking sheet covered with parchment paper and fill with the mixture. The leftover mixture can be used to fill another circular mold or in muffin tins.

5

Bake for about 25' at 160ºC (preheated).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Gluten free

Vegetarian

Meals

Vegetables

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