

0
Kefir and apple pancakes
3
(1)
15 min
0 kcal
Preparación de la receta
1
Peel the apple and grate it, add a teaspoon of date paste, a teaspoon of baking soda, not too much... and add the kefir, stir everything.
2
Sodium bicarbonate will be activated by the acidity of kefir.
3
Add the flour (the one of your preference) until it is thick, it should not be liquid because otherwise it will not be cooked inside.
4
Put a little oil in a frying pan and add a spoonful for each pancake so that they are not too thick and can be cooked well. Maybe halfway through the process, you will have to add more flour to the mixture, because the apple will be releasing the juice .
Ingredients
Steps
Calories
1
Peel the apple and grate it, add a teaspoon of date paste, a teaspoon of baking soda, not too much... and add the kefir, stir everything.
2
Sodium bicarbonate will be activated by the acidity of kefir.
3
Add the flour (the one of your preference) until it is thick, it should not be liquid because otherwise it will not be cooked inside.
4
Put a little oil in a frying pan and add a spoonful for each pancake so that they are not too thick and can be cooked well. Maybe halfway through the process, you will have to add more flour to the mixture, because the apple will be releasing the juice .
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dairy
Breakfast
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