Tortitas de kefir y manzana
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Kefir and apple pancakes

3

(1)

15 min

0 kcal

AnastasiaVavrenyuk

AnastasiaVavrenyuk

Preparación de la receta

1

Peel the apple and grate it, add a teaspoon of date paste, a teaspoon of baking soda, not too much... and add the kefir, stir everything.

2

Sodium bicarbonate will be activated by the acidity of kefir.

3

Add the flour (the one of your preference) until it is thick, it should not be liquid because otherwise it will not be cooked inside.

4

Put a little oil in a frying pan and add a spoonful for each pancake so that they are not too thick and can be cooked well. Maybe halfway through the process, you will have to add more flour to the mixture, because the apple will be releasing the juice .

Ingredients

Steps

Calories

1

Peel the apple and grate it, add a teaspoon of date paste, a teaspoon of baking soda, not too much... and add the kefir, stir everything.

2

Sodium bicarbonate will be activated by the acidity of kefir.

3

Add the flour (the one of your preference) until it is thick, it should not be liquid because otherwise it will not be cooked inside.

4

Put a little oil in a frying pan and add a spoonful for each pancake so that they are not too thick and can be cooked well. Maybe halfway through the process, you will have to add more flour to the mixture, because the apple will be releasing the juice .

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Dairy

Breakfast

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