

6
Cooked and sautéed octopus "a la gallega" with potato parmentier
5
(8)
15 min
0 kcal
Preparación de la receta
1
We put a pot with a bay leaf and a little salt and add the octopus legs to cook them. We prick the fattest part and when we see it soft we take it out. In a saucepan we put water and a big potato or 2 small ones to cook cut in small cubes.
2
Once the potato is cooked, remove the cooking water and add a little salt and a splash of milk. Mash the potato and stir to obtain a kind of "parmentier".
3
Take the octopus legs and cook them for 1 minute in the frying pan.
4
We take a plate, put the parmentier on the bottom, the octopus on top and add the paprika, coarse salt and a dash of EVOO.
Ingredients
Steps
Calories
1
We put a pot with a bay leaf and a little salt and add the octopus legs to cook them. We prick the fattest part and when we see it soft we take it out. In a saucepan we put water and a big potato or 2 small ones to cook cut in small cubes.
2
Once the potato is cooked, remove the cooking water and add a little salt and a splash of milk. Mash the potato and stir to obtain a kind of "parmentier".
3
Take the octopus legs and cook them for 1 minute in the frying pan.
4
We take a plate, put the parmentier on the bottom, the octopus on top and add the paprika, coarse salt and a dash of EVOO.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Summer recipe ☀️
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...