Brownie de avena y manzana sin harina
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21

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21

Flourless apple oatmeal brownie

5

(23)

14 min

0 kcal

vanessajunco97

vanessajunco97

Preparación de la receta

1

First we roast the apple, in my case with 3-4 minutes in the steam case in the microwave.

2

In the case mix the oatmeal, egg, baked apple, cinnamon, a little yeast, a teaspoon of cocoa and decorate with nuts, raisins or other dried fruit. If you want you can also add a crushed date, or another sweetener. You can see that I have made the quantities a little by eye because it was to take advantage of the leftovers. I had porridge oats hydrated in water that I had left when making homemade oat milk, but I suppose that if they are not hydrated it will be similar. I encourage you to also try to make oat milk at home, it is very fast.

3

Put it in the microwave for 5 minutes at maximum power and it's ready! Enjoy!!! 😋😋

Brownie de avena y manzana sin harina  Paso 2

Ingredients

Steps

Calories

1

First we roast the apple, in my case with 3-4 minutes in the steam case in the microwave.

2

In the case mix the oatmeal, egg, baked apple, cinnamon, a little yeast, a teaspoon of cocoa and decorate with nuts, raisins or other dried fruit. If you want you can also add a crushed date, or another sweetener. You can see that I have made the quantities a little by eye because it was to take advantage of the leftovers. I had porridge oats hydrated in water that I had left when making homemade oat milk, but I suppose that if they are not hydrated it will be similar. I encourage you to also try to make oat milk at home, it is very fast.

3

Put it in the microwave for 5 minutes at maximum power and it's ready! Enjoy!!! 😋😋

Brownie de avena y manzana sin harina  Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Desserts

Use

Breakfast

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