bol de arroz con pollo teriyaki
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54

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54

rice bowl with teriyaki chicken

5

(57)

20 min

0 kcal

mayalb

mayalb

Preparación de la receta

1

Cut the chicken into squares and cook in the pan. On the other side, cook the broccoli (quantity to taste). Make the rice.

2

For the sauce, mix the 4 tablespoons of soy, 1 and a half tablespoons of cornstarch, 1 tablespoon of apple or balsamic vinegar, 2 tablespoons of brown sugar and the 2 cloves of minced garlic.

3

Once the chicken is done, add the sauce to the pan and stir to make it stick (similar to a glaze).

4

Remove from the heat and add the rice, broccoli and chicken in a bowl. As a final touch, add the sesame seeds on top of the chicken.

Ingredients

Steps

Calories

1

Cut the chicken into squares and cook in the pan. On the other side, cook the broccoli (quantity to taste). Make the rice.

2

For the sauce, mix the 4 tablespoons of soy, 1 and a half tablespoons of cornstarch, 1 tablespoon of apple or balsamic vinegar, 2 tablespoons of brown sugar and the 2 cloves of minced garlic.

3

Once the chicken is done, add the sauce to the pan and stir to make it stick (similar to a glaze).

4

Remove from the heat and add the rice, broccoli and chicken in a bowl. As a final touch, add the sesame seeds on top of the chicken.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Rice

Meals

Salads and bowls

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