

20
Chickpea, spinach and sweet potato soup in thermomix
5
(23)
0 kcal
Preparación de la receta
1
Add garlic, onion, leek, bell pepper. Chop 7 sec, speed 5
2
Add oil and sauté 12min, temp 120, speed 1.
3
Add the spices (1 teaspoon of paprika and a pinch of pepper and salt), the water, the spinach and program 5 minutes, speed 1, turn left, 120°.
4
Cut the sweet potato into small cubes. Change the lid and place in the Varoma dish with the eggs wrapped in film (in the center for better cooking) and with the chickpeas around them in the tray.
5
Program 15 minutes at 120 degrees, speed 1, turn left.
6
Taste, correct the salt and if it is ok, pour the contents and the chickpeas in a bowl and mix them slowly. Peel the egg and put it as an accompaniment.
Ingredientes
3 raciones
3 raciones

Tap water
600 gramos

Cooked chickpeas
400 gramos (aprox. 1 bote)

Spinach
300 gramos

Sweet potato
250 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Onion
50 gramos

Crushed tomato
50 gramos

Garlic
6 gramos (aprox. 2 unidades)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tap water
600 gramos

Cooked chickpeas
400 gramos (aprox. 1 bote)

Spinach
300 gramos

Sweet potato
250 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Leek
75 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Onion
50 gramos

Crushed tomato
50 gramos

Garlic
6 gramos (aprox. 2 unidades)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)
1
Add garlic, onion, leek, bell pepper. Chop 7 sec, speed 5
2
Add oil and sauté 12min, temp 120, speed 1.
3
Add the spices (1 teaspoon of paprika and a pinch of pepper and salt), the water, the spinach and program 5 minutes, speed 1, turn left, 120°.
4
Cut the sweet potato into small cubes. Change the lid and place in the Varoma dish with the eggs wrapped in film (in the center for better cooking) and with the chickpeas around them in the tray.
5
Program 15 minutes at 120 degrees, speed 1, turn left.
6
Taste, correct the salt and if it is ok, pour the contents and the chickpeas in a bowl and mix them slowly. Peel the egg and put it as an accompaniment.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
All
Meals
Stews
Vegetables
Broths and creams
Lactose free
Egg
Legumes
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