0
Scrambled eggs, avocado and anchovies
3
(1)
5 min
0 kcal
yobamal
Preparación de la receta
1
Boil water in a saucepan. Meanwhile cut the avocado into small pieces.
2
When the water starts to boil, stir with a spoon and pour the egg into the whirlpool. Let it cook for two and a half minutes. Remove with the help of a skimmer.
3
Serve the avocado, poached egg and anchovies. Stir everything together and serve with a slice of whole wheat toast.
Ingredients
Steps
Calories
1
Boil water in a saucepan. Meanwhile cut the avocado into small pieces.
2
When the water starts to boil, stir with a spoon and pour the egg into the whirlpool. Let it cook for two and a half minutes. Remove with the help of a skimmer.
3
Serve the avocado, poached egg and anchovies. Stir everything together and serve with a slice of whole wheat toast.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
✨ Breakfast contest ✨.
All
Breakfast
Tortillas
Lactose free
Egg
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