

9
Fake zucchini panini
3
(10)
26 min
0 kcal
Preparación de la receta
1
Preheat the oven to 180°. Split the zucchini in two halves (horizontally) and empty it. Add a little salt and put it in the oven.
2
Dice the onion, the peppers and the zucchini stuffing and fry it in a frying pan with a dash of EVOO. Season with salt and pepper. Once ready, add the crushed tomato and let it all mix well.
3
Remove the pan from the heat, add the texturized soybeans and cover it for at least 10 minutes. In this way we will hydrate the soybeans. If we see that some liquid is missing, we add little by little water or homemade broth.
4
Remove the zucchini from the oven and add some mozzarella. Fill it with the soy and tomato mixture and add some mozzarella again.
5
Bake in the oven for about 5 minutes and gratinate at 250° for another 5 minutes. And ready!!!!
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Texturized soybeans
30 gramos (aprox. 1 unidad)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Red bell pepper
50 gramos (aprox. ½ unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Texturized soybeans
30 gramos (aprox. 1 unidad)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 180°. Split the zucchini in two halves (horizontally) and empty it. Add a little salt and put it in the oven.
2
Dice the onion, the peppers and the zucchini stuffing and fry it in a frying pan with a dash of EVOO. Season with salt and pepper. Once ready, add the crushed tomato and let it all mix well.
3
Remove the pan from the heat, add the texturized soybeans and cover it for at least 10 minutes. In this way we will hydrate the soybeans. If we see that some liquid is missing, we add little by little water or homemade broth.
4
Remove the zucchini from the oven and add some mozzarella. Fill it with the soy and tomato mixture and add some mozzarella again.
5
Bake in the oven for about 5 minutes and gratinate at 250° for another 5 minutes. And ready!!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
Meals
Vegetables
Panini
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