25
HAM CROQUETTES
5
(27)
0 kcal
anacabaleiro
Preparación de la receta
1
Poach an onion in a frying pan with a little EVOO.
2
Add the ham cubes and then add the flour and milk by eye until a béchamel sauce is obtained.
3
Add salt and nutmeg to taste
4
Put all the mixture in a tray and let it cool.
5
Dredge them in egg (I used two) and oatmeal.
6
Bake in the oven at 180 degrees for approximately 15 minutes.
Ingredients
Steps
Calories
1
Poach an onion in a frying pan with a little EVOO.
2
Add the ham cubes and then add the flour and milk by eye until a béchamel sauce is obtained.
3
Add salt and nutmeg to taste
4
Put all the mixture in a tray and let it cool.
5
Dredge them in egg (I used two) and oatmeal.
6
Bake in the oven at 180 degrees for approximately 15 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
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Cereals
Dinner
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Meals
Pasta
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