

180
Crunchy tortilla for cheese lovers
4.8
(207)
0 kcal
Preparación de la receta
1
Tips, changes and measurements ▪️El cheese filling and vegetables may vary. ▪️Es it is important that the cheese on the outside is emmental for crispness. ▪️Las quantities of cheese filling and vegetables are to obo6 ▪️La coconut cream is essential for creaminess, it can be substituted with cream cheese, whipped cream cheese, Greek yogurt, cooking cream.
2
The first thing we will do is to poach the vegetables in a pan, once they are done (to the point) add the tablespoon of coconut milk (or substitute), stir and set aside on a plate.

3
In the same frying pan, put the Emmental cheese until the bottom is covered, I use a 20/22 cm frying pan.

4
Once it begins to brown, add the eggs, which have been previously beaten in a plate.

5
When it is almost set, add the Gorgonzola cheese or the cheese of your choice in small pieces to one half of the omelet.

6
When the egg is set (this is to each person's taste) and the cheese has melted a little, add the vegetables, fold in half and let the flavors mix for a few seconds and ..... Ready! Let's enjoy while we nourish ourselves!

Ingredients
Steps
Calories
1
Tips, changes and measurements ▪️El cheese filling and vegetables may vary. ▪️Es it is important that the cheese on the outside is emmental for crispness. ▪️Las quantities of cheese filling and vegetables are to obo6 ▪️La coconut cream is essential for creaminess, it can be substituted with cream cheese, whipped cream cheese, Greek yogurt, cooking cream.
2
The first thing we will do is to poach the vegetables in a pan, once they are done (to the point) add the tablespoon of coconut milk (or substitute), stir and set aside on a plate.

3
In the same frying pan, put the Emmental cheese until the bottom is covered, I use a 20/22 cm frying pan.

4
Once it begins to brown, add the eggs, which have been previously beaten in a plate.

5
When it is almost set, add the Gorgonzola cheese or the cheese of your choice in small pieces to one half of the omelet.

6
When the egg is set (this is to each person's taste) and the cheese has melted a little, add the vegetables, fold in half and let the flavors mix for a few seconds and ..... Ready! Let's enjoy while we nourish ourselves!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Meals
Tortillas
The Best Tortilla
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