9
Chocolate mousse🍫
5
(11)
30 min
0 kcal
zuriri
Preparación de la receta
1
For the base crush the pitted dates previously moistened (20 minutes) mix it with the oatmeal and coconut oil🥥. When it becomes a paste place it in the base of the mold and put it in the freezer (while you do the rest).
2
For the mousse, melt the chocolate🍫 then add the coconut milk🥥 and the gelatin that we have prepared with a finger of water, mix everything well with the sticks so that there are no lumps.
3
Remove the mold from the freezer and add the chocolate mixture and let it cool in the refrigerator for at least 4-5 hours. Then take it out and decorate with the red fruits (optional) and chocolate slices.
Ingredientes
4.5 raciones
4.5 raciones
Coconut milk
400 gramos (aprox. 1 unidad)
Oat flakes
100 gramos (aprox. 10 cucharadas)
Dates
50 gramos (aprox. 10 unidades)
Red fruits
50 gramos (aprox. 1 puñado)
Coconut oil
15 gramos (aprox. 3 cucharadas)
85% chocolate
10 gramos (aprox. 1 onza)
Neutral gelatin
6 gramos (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
4.5 raciones
4.5 raciones
Coconut milk
400 gramos (aprox. 1 unidad)
Oat flakes
100 gramos (aprox. 10 cucharadas)
Dates
50 gramos (aprox. 10 unidades)
Red fruits
50 gramos (aprox. 1 puñado)
Coconut oil
15 gramos (aprox. 3 cucharadas)
85% chocolate
10 gramos (aprox. 1 onza)
Neutral gelatin
6 gramos (aprox. 2 hojas)
1
For the base crush the pitted dates previously moistened (20 minutes) mix it with the oatmeal and coconut oil🥥. When it becomes a paste place it in the base of the mold and put it in the freezer (while you do the rest).
2
For the mousse, melt the chocolate🍫 then add the coconut milk🥥 and the gelatin that we have prepared with a finger of water, mix everything well with the sticks so that there are no lumps.
3
Remove the mold from the freezer and add the chocolate mixture and let it cool in the refrigerator for at least 4-5 hours. Then take it out and decorate with the red fruits (optional) and chocolate slices.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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