14
Scrambled vegetables 🔝
5
(16)
45 min
0 kcal
Destroyer3
Preparación de la receta
1
Cut all the vegetables (red and green bell pepper, zucchini, carrot, tomato, cabbage and onion) into cubes or squares that are not too small.
2
Add a good splash of extra virgin olive oil in a large frying pan. When the oil is hot, add the vegetables and the tuna.
3
Let it cook for 5 minutes over high heat. Once the time has elapsed, turn the heat to half and add the texturized soybeans. We do not hydrate it previously. What we will do is to add half a glass of water to the pan, "hydrating" it in this way.
4
After another 5 minutes, add the lemon juice, soy sauce and spices and let it cook for about 20 minutes more over medium heat. Stir from time to time.
5
And enjoy!
Ingredientes
4 raciones
4 raciones
Extra virgin olive oil
100 gramos
Garlic powder
100 gramos
Yellowfin tuna, natural
100 gramos
White zucchini
100 gramos
Onion
100 gramos
Onion powder
100 gramos
Cilantro
100 gramos
Cabbage cabbage
100 gramos
Cumin
100 gramos
Lemon
100 gramos
Black pepper
100 gramos
Red bell pepper
100 gramos
Green bell pepper
100 gramos
Soy sauce
100 gramos
Texturized soybeans
100 gramos
Tomato
100 gramos
Carrot
100 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Extra virgin olive oil
100 gramos
Garlic powder
100 gramos
Yellowfin tuna, natural
100 gramos
White zucchini
100 gramos
Onion
100 gramos
Onion powder
100 gramos
Cilantro
100 gramos
Cabbage cabbage
100 gramos
Cumin
100 gramos
Lemon
100 gramos
Black pepper
100 gramos
Red bell pepper
100 gramos
Green bell pepper
100 gramos
Soy sauce
100 gramos
Texturized soybeans
100 gramos
Tomato
100 gramos
Carrot
100 gramos
1
Cut all the vegetables (red and green bell pepper, zucchini, carrot, tomato, cabbage and onion) into cubes or squares that are not too small.
2
Add a good splash of extra virgin olive oil in a large frying pan. When the oil is hot, add the vegetables and the tuna.
3
Let it cook for 5 minutes over high heat. Once the time has elapsed, turn the heat to half and add the texturized soybeans. We do not hydrate it previously. What we will do is to add half a glass of water to the pan, "hydrating" it in this way.
4
After another 5 minutes, add the lemon juice, soy sauce and spices and let it cook for about 20 minutes more over medium heat. Stir from time to time.
5
And enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meals
Use
Vegetables
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