

59
Rice 3 delights (Chinese)
3
(60)
45 min
0 kcal
Preparación de la receta
1
* Better if the rice is elongated grain than round. - We put the double of water that of rice and when it breaks to boil, we add the rice together with a pinch of salt. - Stir a little at the beginning so that it does not stick to the bottom and let it cook over low heat for about 20 minutes.
2
- In another pot in abundant boiling water, add the diced carrot and the peas. * If the peas are canned, do not add them. They are already cooked. - Add a pinch of salt and cook for about 10 minutes.
3
While these ingredients are cooking we prepare a French omelet that will accompany our Chinese three-delicious rice. * The grace of this dish is that the omelet is very thin. - We put the eggs in a bowl and add a pinch of salt. Then we beat them. - We put a drizzle of oil in a wide non-stick frying pan and let it heat over medium heat. - When it is hot, add the beaten egg and let it cook for a couple of minutes. - After the time we turn the omelet with the help of a plate. Let it cook on the other side. - And once it is well cooked on both sides, remove it with the help of the plate and set it aside.
4
- When the carrots and peas (if not canned) are soft, strain and drain the water. - Do the same with the rice
5
- To finish our Chinese three-delicious rice, in a wok or in a large frying pan, put a dash of oil to heat over high heat. - When it smokes a little, add the rice, the peas and the carrot. - We also add the tortilla cut in squares. - Add some cooked turkey cubes and (optionally) add the soy sauce. * The soy sauce will add a lot of flavor, apart from giving it a darker touch.
6
- Stir all the ingredients constantly while cooking over high heat for a couple of minutes.
Ingredientes
4 raciones
4 raciones

Cooked white rice
400 gramos

Carrot
240 gramos (aprox. 3 unidades)

Peas
150 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Cooked turkey breast
150 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Salt
10 gramos (aprox. 2 puñados)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cooked white rice
400 gramos

Carrot
240 gramos (aprox. 3 unidades)

Peas
150 gramos

Chicken egg
150 gramos (aprox. 3 unidades)

Cooked turkey breast
150 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Soy sauce
40 gramos (aprox. 4 cucharadas)

Salt
10 gramos (aprox. 2 puñados)
1
* Better if the rice is elongated grain than round. - We put the double of water that of rice and when it breaks to boil, we add the rice together with a pinch of salt. - Stir a little at the beginning so that it does not stick to the bottom and let it cook over low heat for about 20 minutes.
2
- In another pot in abundant boiling water, add the diced carrot and the peas. * If the peas are canned, do not add them. They are already cooked. - Add a pinch of salt and cook for about 10 minutes.
3
While these ingredients are cooking we prepare a French omelet that will accompany our Chinese three-delicious rice. * The grace of this dish is that the omelet is very thin. - We put the eggs in a bowl and add a pinch of salt. Then we beat them. - We put a drizzle of oil in a wide non-stick frying pan and let it heat over medium heat. - When it is hot, add the beaten egg and let it cook for a couple of minutes. - After the time we turn the omelet with the help of a plate. Let it cook on the other side. - And once it is well cooked on both sides, remove it with the help of the plate and set it aside.
4
- When the carrots and peas (if not canned) are soft, strain and drain the water. - Do the same with the rice
5
- To finish our Chinese three-delicious rice, in a wok or in a large frying pan, put a dash of oil to heat over high heat. - When it smokes a little, add the rice, the peas and the carrot. - We also add the tortilla cut in squares. - Add some cooked turkey cubes and (optionally) add the soy sauce. * The soy sauce will add a lot of flavor, apart from giving it a darker touch.
6
- Stir all the ingredients constantly while cooking over high heat for a couple of minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...