Arroz 3 delicias (chino)
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59

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59

Rice 3 delights (Chinese)

3

(60)

45 min

0 kcal

PDU

PDU

Preparación de la receta

1

* Better if the rice is elongated grain than round. - We put the double of water that of rice and when it breaks to boil, we add the rice together with a pinch of salt. - Stir a little at the beginning so that it does not stick to the bottom and let it cook over low heat for about 20 minutes.

2

- In another pot in abundant boiling water, add the diced carrot and the peas. * If the peas are canned, do not add them. They are already cooked. - Add a pinch of salt and cook for about 10 minutes.

3

While these ingredients are cooking we prepare a French omelet that will accompany our Chinese three-delicious rice. * The grace of this dish is that the omelet is very thin. - We put the eggs in a bowl and add a pinch of salt. Then we beat them. - We put a drizzle of oil in a wide non-stick frying pan and let it heat over medium heat. - When it is hot, add the beaten egg and let it cook for a couple of minutes. - After the time we turn the omelet with the help of a plate. Let it cook on the other side. - And once it is well cooked on both sides, remove it with the help of the plate and set it aside.

4

- When the carrots and peas (if not canned) are soft, strain and drain the water. - Do the same with the rice

5

- To finish our Chinese three-delicious rice, in a wok or in a large frying pan, put a dash of oil to heat over high heat. - When it smokes a little, add the rice, the peas and the carrot. - We also add the tortilla cut in squares. - Add some cooked turkey cubes and (optionally) add the soy sauce. * The soy sauce will add a lot of flavor, apart from giving it a darker touch.

6

- Stir all the ingredients constantly while cooking over high heat for a couple of minutes.

Ingredients

Steps

Calories

1

* Better if the rice is elongated grain than round. - We put the double of water that of rice and when it breaks to boil, we add the rice together with a pinch of salt. - Stir a little at the beginning so that it does not stick to the bottom and let it cook over low heat for about 20 minutes.

2

- In another pot in abundant boiling water, add the diced carrot and the peas. * If the peas are canned, do not add them. They are already cooked. - Add a pinch of salt and cook for about 10 minutes.

3

While these ingredients are cooking we prepare a French omelet that will accompany our Chinese three-delicious rice. * The grace of this dish is that the omelet is very thin. - We put the eggs in a bowl and add a pinch of salt. Then we beat them. - We put a drizzle of oil in a wide non-stick frying pan and let it heat over medium heat. - When it is hot, add the beaten egg and let it cook for a couple of minutes. - After the time we turn the omelet with the help of a plate. Let it cook on the other side. - And once it is well cooked on both sides, remove it with the help of the plate and set it aside.

4

- When the carrots and peas (if not canned) are soft, strain and drain the water. - Do the same with the rice

5

- To finish our Chinese three-delicious rice, in a wok or in a large frying pan, put a dash of oil to heat over high heat. - When it smokes a little, add the rice, the peas and the carrot. - We also add the tortilla cut in squares. - Add some cooked turkey cubes and (optionally) add the soy sauce. * The soy sauce will add a lot of flavor, apart from giving it a darker touch.

6

- Stir all the ingredients constantly while cooking over high heat for a couple of minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

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Valoraciones

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Etiquetas

Asian

Dinner

Meals

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