

18
Cod "lazy" omelette.
5
(22)
0 kcal
Preparación de la receta
1
Cut the onion and bell pepper into small pieces.
2
In a frying pan, cook it with a little EVOO until it is poached and soft.
3
Crumble the cod (desalted) into medium-small pieces. Add them to the pan with the onion and bell pepper.
4
In a plate or bowl, crack the eggs and beat them. It is normal not to add salt, since cod is a somewhat strong fish. It is better to rectify later if it lacks salt.
5
When the cod is cooked (do not overcook it or it will have a bad texture), remove the pan, add the eggs and the parsley (previously chopped), and give it a quick turn so that it curdles underneath.
6
A small turn is enough to give it that creamy and soft texture. If you like it more done, you can leave it longer.
Ingredients
Steps
Calories
1
Cut the onion and bell pepper into small pieces.
2
In a frying pan, cook it with a little EVOO until it is poached and soft.
3
Crumble the cod (desalted) into medium-small pieces. Add them to the pan with the onion and bell pepper.
4
In a plate or bowl, crack the eggs and beat them. It is normal not to add salt, since cod is a somewhat strong fish. It is better to rectify later if it lacks salt.
5
When the cod is cooked (do not overcook it or it will have a bad texture), remove the pan, add the eggs and the parsley (previously chopped), and give it a quick turn so that it curdles underneath.
6
A small turn is enough to give it that creamy and soft texture. If you like it more done, you can leave it longer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Meals
Tortillas
Lactose free
Egg
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