

9
Chickpeas sautéed with vegetables and ham
3
(10)
20 min
0 kcal
Preparación de la receta
1
We put the 2 eggs to cook and while we chop the leek, the zucchini and the Serrano ham to taste.
2
In a frying pan with EVOO, sauté the leek and zucchini. Add the Serrano ham and sauté it as well.
3
Add the cooked chickpeas to the vegetables and the ham and let everything cook a little. Meanwhile, chop the cooked eggs and add them as well.
4
Grate the 2 tomatoes, add them to the pan and let everything cook for a few minutes. Add salt (in my case I don't use salt because the ham gives it what I need) and oregano and that's it!
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Boiled egg
100 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)

Serrano ham
50 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Oregano
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Boiled egg
100 gramos (aprox. 2 unidades)

Leek
75 gramos (aprox. 1 unidad)

Serrano ham
50 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Oregano
5 gramos (aprox. 1 cucharada)
1
We put the 2 eggs to cook and while we chop the leek, the zucchini and the Serrano ham to taste.
2
In a frying pan with EVOO, sauté the leek and zucchini. Add the Serrano ham and sauté it as well.
3
Add the cooked chickpeas to the vegetables and the ham and let everything cook a little. Meanwhile, chop the cooked eggs and add them as well.
4
Grate the 2 tomatoes, add them to the pan and let everything cook for a few minutes. Add salt (in my case I don't use salt because the ham gives it what I need) and oregano and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Meals
In less than 20' 🤩
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