Garbanzos salteados con verduras y jamón
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Chickpeas sautéed with vegetables and ham

3

(10)

20 min

0 kcal

Irene.92

Irene.92

Preparación de la receta

1

We put the 2 eggs to cook and while we chop the leek, the zucchini and the Serrano ham to taste.

2

In a frying pan with EVOO, sauté the leek and zucchini. Add the Serrano ham and sauté it as well.

3

Add the cooked chickpeas to the vegetables and the ham and let everything cook a little. Meanwhile, chop the cooked eggs and add them as well.

4

Grate the 2 tomatoes, add them to the pan and let everything cook for a few minutes. Add salt (in my case I don't use salt because the ham gives it what I need) and oregano and that's it!

Ingredients

Steps

Calories

1

We put the 2 eggs to cook and while we chop the leek, the zucchini and the Serrano ham to taste.

2

In a frying pan with EVOO, sauté the leek and zucchini. Add the Serrano ham and sauté it as well.

3

Add the cooked chickpeas to the vegetables and the ham and let everything cook a little. Meanwhile, chop the cooked eggs and add them as well.

4

Grate the 2 tomatoes, add them to the pan and let everything cook for a few minutes. Add salt (in my case I don't use salt because the ham gives it what I need) and oregano and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Gluten free

Meals

In less than 20' 🤩

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