

3
Chickpeas of vigil
3
(4)
70 min
0 kcal
Preparación de la receta
1
Add the chickpeas (previously soaked for 12 hours) to a pot with water, vegetables and salt for 30-40 minutes.
2
Meanwhile in another pan with EVOO put onion and garlic to poach, when they are add the spinach, once everything is poached add a teaspoon of paprika.
3
Once step 1 has been prepared, remove the vegetables from the pot and mash them with a little of the broth from the water in the same pot, and add the chickpeas to the pot with the spinach (add them without the broth, using a skimmer).
4
Add the mashed vegetables to the casserole with the chickpeas and spinach. If it is still thick, add more broth from the cooking in step 1, to taste.
5
To finish, add cumin to taste, boiled egg, potato and chopped carrot.
6
Let stand at minimum heat for 15-20 minutes and enjoy.
Ingredientes
3 raciones
3 raciones

Chickpeas
240 gramos (aprox. 3 raciones)

Potato
200 gramos (aprox. 1 unidad)

Carrot
120 gramos (aprox. 1 i ½ unidades)

Leek
75 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. ½ unidades)

Spinach
40 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Cumin
10 gramos (aprox. 2 cucharaditas)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Spicy paprika
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chickpeas
240 gramos (aprox. 3 raciones)

Potato
200 gramos (aprox. 1 unidad)

Carrot
120 gramos (aprox. 1 i ½ unidades)

Leek
75 gramos (aprox. 1 unidad)

Onion
50 gramos (aprox. ½ unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. ½ unidades)

Spinach
40 gramos (aprox. 2 puñados)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Cumin
10 gramos (aprox. 2 cucharaditas)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Spicy paprika
3 gramos (aprox. 1 ración)
1
Add the chickpeas (previously soaked for 12 hours) to a pot with water, vegetables and salt for 30-40 minutes.
2
Meanwhile in another pan with EVOO put onion and garlic to poach, when they are add the spinach, once everything is poached add a teaspoon of paprika.
3
Once step 1 has been prepared, remove the vegetables from the pot and mash them with a little of the broth from the water in the same pot, and add the chickpeas to the pot with the spinach (add them without the broth, using a skimmer).
4
Add the mashed vegetables to the casserole with the chickpeas and spinach. If it is still thick, add more broth from the cooking in step 1, to taste.
5
To finish, add cumin to taste, boiled egg, potato and chopped carrot.
6
Let stand at minimum heat for 15-20 minutes and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
Egg
Legumes
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