Garbanzos de vigilia
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3

whatsapp

3

Chickpeas of vigil

3

(4)

70 min

0 kcal

amandateach

amandateach

Preparación de la receta

1

Add the chickpeas (previously soaked for 12 hours) to a pot with water, vegetables and salt for 30-40 minutes.

2

Meanwhile in another pan with EVOO put onion and garlic to poach, when they are add the spinach, once everything is poached add a teaspoon of paprika.

3

Once step 1 has been prepared, remove the vegetables from the pot and mash them with a little of the broth from the water in the same pot, and add the chickpeas to the pot with the spinach (add them without the broth, using a skimmer).

4

Add the mashed vegetables to the casserole with the chickpeas and spinach. If it is still thick, add more broth from the cooking in step 1, to taste.

5

To finish, add cumin to taste, boiled egg, potato and chopped carrot.

6

Let stand at minimum heat for 15-20 minutes and enjoy.

Ingredients

Steps

Calories

1

Add the chickpeas (previously soaked for 12 hours) to a pot with water, vegetables and salt for 30-40 minutes.

2

Meanwhile in another pan with EVOO put onion and garlic to poach, when they are add the spinach, once everything is poached add a teaspoon of paprika.

3

Once step 1 has been prepared, remove the vegetables from the pot and mash them with a little of the broth from the water in the same pot, and add the chickpeas to the pot with the spinach (add them without the broth, using a skimmer).

4

Add the mashed vegetables to the casserole with the chickpeas and spinach. If it is still thick, add more broth from the cooking in step 1, to taste.

5

To finish, add cumin to taste, boiled egg, potato and chopped carrot.

6

Let stand at minimum heat for 15-20 minutes and enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Vegetarian

All

Meals

Stews

Vegetables

Lactose free

Salads and bowls

Egg

Legumes

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