

8
Cinnamon and lemon porridge
3
(9)
17 min
0 kcal
Preparación de la receta
1
In a saucepan, boil the oat flakes with the milk (I chose lactose-free skim milk because I am lactose intolerant) but you can also choose any other alternative vegetable drink such as almond or oat drink. I sometimes use ViVesoy oat drink. Add a cinnamon stick, a tablespoon of chia and a piece of lemon peel (be careful not to put the white part of the lemon because it makes it bitter). Bring it to a boil over medium heat and stir it until it thickens to your liking.

2
You can add a little more milk or the vegetable drink you have used if you see that it has become too thick and you want it more liquid.
3
Remove from the heat and let it rest for a couple of minutes. Pour it into a bowl and you have two options: if you want it freshly made you can drink it or you can put it in the fridge if you want it cold. I like it better freshly made but that's up to each one.
4
Once in the bowl you can add sweetener and stir, this is optional, in my case I never put any type of sweetener I like the flavor that is left with cinnamon and lemon.
5
To top it off, add a touch of ground cinnamon (optional) and decorate if you like with a piece of cinnamon stick and lemon peel. And enjoy!
Ingredientes
1 ración
1 ración

Milk
150 gramos

Oat flakes
40 gramos

Seeds
10 gramos

Powdered cinnamon
5 gramos

Lemon
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Milk
150 gramos

Oat flakes
40 gramos

Seeds
10 gramos

Powdered cinnamon
5 gramos

Lemon
5 gramos
1
In a saucepan, boil the oat flakes with the milk (I chose lactose-free skim milk because I am lactose intolerant) but you can also choose any other alternative vegetable drink such as almond or oat drink. I sometimes use ViVesoy oat drink. Add a cinnamon stick, a tablespoon of chia and a piece of lemon peel (be careful not to put the white part of the lemon because it makes it bitter). Bring it to a boil over medium heat and stir it until it thickens to your liking.

2
You can add a little more milk or the vegetable drink you have used if you see that it has become too thick and you want it more liquid.
3
Remove from the heat and let it rest for a couple of minutes. Pour it into a bowl and you have two options: if you want it freshly made you can drink it or you can put it in the fridge if you want it cold. I like it better freshly made but that's up to each one.
4
Once in the bowl you can add sweetener and stir, this is optional, in my case I never put any type of sweetener I like the flavor that is left with cinnamon and lemon.
5
To top it off, add a touch of ground cinnamon (optional) and decorate if you like with a piece of cinnamon stick and lemon peel. And enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Breakfast
Lactose free
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