9
SPAGHETTI "BOLOGNESE" STYLE
5
(12)
0 kcal
agp31
Preparación de la receta
1
1- Soak the texturized soybeans in hot water for 10 minutes. 2- In the meantime, boil the spaghetti according to the package directions. 3- Cut the bell pepper and the onion very small and fry for 10 minutes with extra virgin olive oil. Then add the drained soybeans, previously spiced with garlic powder and paprika, and leave for 5 more minutes. Finally add the crushed tomato and let it reduce. 4- Serve with the spaghetti. Enjoy!
Ingredientes
2 raciones
2 raciones
Whole wheat spaghetti
200 gramos
Red bell pepper
200 gramos (aprox. 1 unidad)
Tomato sauce
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
50 gramos
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Whole wheat spaghetti
200 gramos
Red bell pepper
200 gramos (aprox. 1 unidad)
Tomato sauce
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
50 gramos
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Sweet paprika
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
1
1- Soak the texturized soybeans in hot water for 10 minutes. 2- In the meantime, boil the spaghetti according to the package directions. 3- Cut the bell pepper and the onion very small and fry for 10 minutes with extra virgin olive oil. Then add the drained soybeans, previously spiced with garlic powder and paprika, and leave for 5 more minutes. Finally add the crushed tomato and let it reduce. 4- Serve with the spaghetti. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Meals
Vegetables
From the orchard
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