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9
Timbale salad timbale🥗 rainbow field salad 🌈
5
(12)
15 min
0 kcal
caisy
Preparación de la receta
1
The day before we cook the potatoes 🥔( I used purple 💜) with the skin on and when they cool we keep them in the fridge until the next day to be prebiotic . Of these 4 I used only 2.
2
The next day we peel and cut them into small pieces and add the teaspoon of vinegar.
3
Steam the green beans until al dente and the broccoli.
4
In a plate we put a ring to plate and we put the potatoes as a base. On top the tuna in olive oil well drained.
5
Squeeze it well with a spoon and put the green beans on top.
6
Then the corn, on top of the cherries, the bell bell pepper and the steamed broccoli.
7
Leave it in the ring for about 20 minutes so that it takes consistency. In the last minutes we put the salad with the other ingredients around and spices to taste.
8
Carefully remove the mold and enjoy, it's delicious! 😍😍😍
Ingredientes
1 ración
1 ración
Red potato
200 gramos (aprox. 2 unidades)
Lettuce mix
61 gramos (aprox. 2 puñados)
Tuna in olive oil
60 gramos (aprox. 2 cucharadas)
Green beans
50 gramos (aprox. 1 puñado)
Cherry tomatoes
50 gramos (aprox. 5 unidades)
Broccoli
47 gramos (aprox. 1 puñado)
Goat cheese
40 gramos (aprox. 1 ración)
Mango
25 gramos (aprox. 1 rebanada)
Yellow bell pepper
25 gramos (aprox. 1 rebanada)
Avocado
20 gramos (aprox. 1 rodaja)
Pomegranate
16 gramos (aprox. 1 cucharada)
Sweet corn
15 gramos (aprox. 1 cucharada)
Apple cider vinegar
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Red potato
200 gramos (aprox. 2 unidades)
Lettuce mix
61 gramos (aprox. 2 puñados)
Tuna in olive oil
60 gramos (aprox. 2 cucharadas)
Green beans
50 gramos (aprox. 1 puñado)
Cherry tomatoes
50 gramos (aprox. 5 unidades)
Broccoli
47 gramos (aprox. 1 puñado)
Goat cheese
40 gramos (aprox. 1 ración)
Mango
25 gramos (aprox. 1 rebanada)
Yellow bell pepper
25 gramos (aprox. 1 rebanada)
Avocado
20 gramos (aprox. 1 rodaja)
Pomegranate
16 gramos (aprox. 1 cucharada)
Sweet corn
15 gramos (aprox. 1 cucharada)
Apple cider vinegar
5 gramos (aprox. 1 cucharadita)
1
The day before we cook the potatoes 🥔( I used purple 💜) with the skin on and when they cool we keep them in the fridge until the next day to be prebiotic . Of these 4 I used only 2.
2
The next day we peel and cut them into small pieces and add the teaspoon of vinegar.
3
Steam the green beans until al dente and the broccoli.
4
In a plate we put a ring to plate and we put the potatoes as a base. On top the tuna in olive oil well drained.
5
Squeeze it well with a spoon and put the green beans on top.
6
Then the corn, on top of the cherries, the bell bell pepper and the steamed broccoli.
7
Leave it in the ring for about 20 minutes so that it takes consistency. In the last minutes we put the salad with the other ingredients around and spices to taste.
8
Carefully remove the mold and enjoy, it's delicious! 😍😍😍
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Dairy
Gluten free
Meals
Videorecipe 🤩
Vegetables
Salads and bowls
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