2
Soy pancakes
3
(3)
40 min
0 kcal
carcerce
Preparación de la receta
1
Boil the soybeans and drain.
2
Grate the beets and drain.
3
Grate the carrot and onion.
4
Mix all the grated and drained ingredients.
5
Add to the mixture one egg, one tablespoon of flour and salt.
6
Roll into small balls, flatten and place on the baking tray.
7
Another option is to coat them in breadcrumbs and fry them instead of baking them. They are crispy on the outside and tender on the inside.
8
Bake 15-20 min at 180C. Preheat oven.
Ingredients
Steps
Calories
1
Boil the soybeans and drain.
2
Grate the beets and drain.
3
Grate the carrot and onion.
4
Mix all the grated and drained ingredients.
5
Add to the mixture one egg, one tablespoon of flour and salt.
6
Roll into small balls, flatten and place on the baking tray.
7
Another option is to coat them in breadcrumbs and fry them instead of baking them. They are crispy on the outside and tender on the inside.
8
Bake 15-20 min at 180C. Preheat oven.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Legumes
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