
45
Chickpea stew with cuttlefish and potatoes
5
(53)
0 kcal
Preparación de la receta
1
Cook the cuttlefish (in squares) with a glass of water/fish stock, the bay leaf and the chopped peeled potato for approximately 40 minutes. Add the jar of cooked chickpeas.
2
We make a paste with the almonds, the paprika (sweet or spicy, to taste) and some previously refried garlic. Add to the pot of chickpeas, potato, bay leaf and choco.
3
Fry the onion and the green and red peppers in extra virgin olive oil with a little salt. When everything is poached, add the ripe tomato, peeled and cut into small squares. Pour everything into the pot with the rest. Let it cook for 10 minutes. Sprinkle fresh parsley and serve. Enjoy!
Ingredientes
4 raciones
4 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Cuttlefish
300 gramos (aprox. 2 raciones)

Potato
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. ½ unidades)

Almonds
30 gramos (aprox. 1 puñado)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Cuttlefish
300 gramos (aprox. 2 raciones)

Potato
200 gramos (aprox. 1 unidad)

Sweet onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Green bell pepper
50 gramos (aprox. ½ unidades)

Almonds
30 gramos (aprox. 1 puñado)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Bay leaf
1 gramo (aprox. 1 hoja)
1
Cook the cuttlefish (in squares) with a glass of water/fish stock, the bay leaf and the chopped peeled potato for approximately 40 minutes. Add the jar of cooked chickpeas.
2
We make a paste with the almonds, the paprika (sweet or spicy, to taste) and some previously refried garlic. Add to the pot of chickpeas, potato, bay leaf and choco.
3
Fry the onion and the green and red peppers in extra virgin olive oil with a little salt. When everything is poached, add the ripe tomato, peeled and cut into small squares. Pour everything into the pot with the rest. Let it cook for 10 minutes. Sprinkle fresh parsley and serve. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
Legumes
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