Tataki de Atún rojo 🐟
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39

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39

Bluefin Tuna Tataki 🐟

3

(40)

65 min

0 kcal

Mily_mi

Mily_mi

Preparación de la receta

1

⚠️Congelar the tuna previously (3-5 days). Cut a tuna loin slice of medium size and put it in a narrow and tall container.

2

Mix the soy sauce, rice vinegar and ginger powder.

3

Add the mixture to the tuna and let it rest for 1 hour. ⚠️ If you do not cover the whole tuna loin with the mixture, turn it over after half an hour. 〽️ I let it rest for about two hours but one hour would be enough.

4

When it is time to cook it, first coat the tuna loin with toasted sesame seeds. Then in a frying pan over high heat, sear the tuna about 15-20" on each side.

5

Cut into small pieces and place on a bed of wakame seaweed (this time I used lettuce because I did not have Wakame).

Ingredients

Steps

Calories

1

⚠️Congelar the tuna previously (3-5 days). Cut a tuna loin slice of medium size and put it in a narrow and tall container.

2

Mix the soy sauce, rice vinegar and ginger powder.

3

Add the mixture to the tuna and let it rest for 1 hour. ⚠️ If you do not cover the whole tuna loin with the mixture, turn it over after half an hour. 〽️ I let it rest for about two hours but one hour would be enough.

4

When it is time to cook it, first coat the tuna loin with toasted sesame seeds. Then in a frying pan over high heat, sear the tuna about 15-20" on each side.

5

Cut into small pieces and place on a bed of wakame seaweed (this time I used lettuce because I did not have Wakame).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Fish and seafood

Meals

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