Barritas proteicas de soja texturizada y quinoa
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11

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11

Texturized soy and quinoa protein bars

5

(13)

15 min

0 kcal

opositoratm

opositoratm

Preparación de la receta

1

Hydrate the texturized soy by boiling it in the milk. Wash with water and drain.

2

Wash the quinoa until the water runs clear. Toast in the pan.

3

Blend the textured soy, the peanut butter (reserving a tablespoon for the topping), a sweetener of your choice and the peanut powder.

4

We flatten this dough in a mold to which we will put a vegetable paper underneath to be able to take it out later. On top add the nuts that you like or that you have on hand. Reserve in the refrigerator.

5

Melt the chocolate, add the reserved peanut butter and mix with the quinoa.

6

Dip each bar in the chocolate mixture.

7

And put them in the refrigerator to solidify. Ready!!!!

Ingredients

Steps

Calories

1

Hydrate the texturized soy by boiling it in the milk. Wash with water and drain.

2

Wash the quinoa until the water runs clear. Toast in the pan.

3

Blend the textured soy, the peanut butter (reserving a tablespoon for the topping), a sweetener of your choice and the peanut powder.

4

We flatten this dough in a mold to which we will put a vegetable paper underneath to be able to take it out later. On top add the nuts that you like or that you have on hand. Reserve in the refrigerator.

5

Melt the chocolate, add the reserved peanut butter and mix with the quinoa.

6

Dip each bar in the chocolate mixture.

7

And put them in the refrigerator to solidify. Ready!!!!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Desserts

Vegetarian

Snack

Vegetable protein

Breakfast

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