Lasaña de soja texturizada
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2

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2

Textured soy lasagna

3

(3)

40 min

0 kcal

raquelarias

raquelarias

Preparación de la receta

1

Hydrate the soybeans by soaking them in the vegetable broth for at least 10 minutes, stirring from time to time to hydrate them evenly. It is okay if it takes longer.

Lasaña de soja texturizada Paso 0Lasaña de soja texturizada Paso 0

2

Meanwhile, peel and chop the garlic cloves and onion.

Lasaña de soja texturizada Paso 1Lasaña de soja texturizada Paso 1Lasaña de soja texturizada Paso 1

3

We introduce in the oven, preheated to 200º C (with heat up and down), and cook for the time indicated by the manufacturer of the pasta. Approximately 20-30 minutes. If necessary, we change the oven to the gratin function and brown the surface for 5 more minutes.

Lasaña de soja texturizada Paso 2

4

Remove from the oven and allow to cool for a couple of minutes before serving.

Lasaña de soja texturizada Paso 3

5

Heat a little extra virgin olive oil in a saucepan and poach over low heat.

Lasaña de soja texturizada Paso 4

6

When the onion is transparent, add the fried tomato or to taste, the Provencal herbs, garlic powder, salt and ground black pepper to taste.

Lasaña de soja texturizada Paso 5Lasaña de soja texturizada Paso 5

7

Cook over medium heat for 15 minutes, enough time for all the ingredients and flavors to amalgamate, and blend in the same saucepan with a hand blender.

Lasaña de soja texturizada Paso 6

8

Then add the hydrated texturized soy and cook again over medium heat until the sauce has taken body. Approximately 15 minutes.

Lasaña de soja texturizada Paso 7Lasaña de soja texturizada Paso 7

9

Preparation of the béchamel sauce While the textured soy bolognese sauce is cooking, we prepare a béchamel sauce to mix with the filling and cover the lasagna. To do this, heat the butter or extra virgin olive oil in a frying pan and, when it is melted, add the flour. Stir for one or two minutes to form a roux and lightly brown the flour. This will lose the uncooked taste. Add the milk little by little, stirring constantly so that lumps do not form or dissolve the ones we cannot avoid. We can use a whisk and make sure that the béchamel sauce is very thin. Season with salt and pepper to taste and add a touch of nutmeg, cook for 15-20 minutes over low heat. Remove from the heat and set aside.

Lasaña de soja texturizada Paso 8

10

Assembly of the lasagna. Baking and final presentation Cover with a little béchamel sauce the base of a rectangular or square baking dish, about 22 x 22 cm approximately.

Lasaña de soja texturizada Paso 9

11

Place sheets of lasagna pasta over it and start assembling layers: textured soy filling, a couple of spoonfuls of bechamel sauce, pasta, textured soy filling, etc. In total four layers of pasta and three layers of filling, finishing with pasta.

Lasaña de soja texturizada Paso 10Lasaña de soja texturizada Paso 10Lasaña de soja texturizada Paso 10

12

Cover with the rest of the béchamel sauce and grated cheese in abundance.

Lasaña de soja texturizada Paso 11

Ingredients

Steps

Calories

1

Hydrate the soybeans by soaking them in the vegetable broth for at least 10 minutes, stirring from time to time to hydrate them evenly. It is okay if it takes longer.

Lasaña de soja texturizada Paso 0Lasaña de soja texturizada Paso 0

2

Meanwhile, peel and chop the garlic cloves and onion.

Lasaña de soja texturizada Paso 1Lasaña de soja texturizada Paso 1Lasaña de soja texturizada Paso 1

3

We introduce in the oven, preheated to 200º C (with heat up and down), and cook for the time indicated by the manufacturer of the pasta. Approximately 20-30 minutes. If necessary, we change the oven to the gratin function and brown the surface for 5 more minutes.

Lasaña de soja texturizada Paso 2

4

Remove from the oven and allow to cool for a couple of minutes before serving.

Lasaña de soja texturizada Paso 3

5

Heat a little extra virgin olive oil in a saucepan and poach over low heat.

Lasaña de soja texturizada Paso 4

6

When the onion is transparent, add the fried tomato or to taste, the Provencal herbs, garlic powder, salt and ground black pepper to taste.

Lasaña de soja texturizada Paso 5Lasaña de soja texturizada Paso 5

7

Cook over medium heat for 15 minutes, enough time for all the ingredients and flavors to amalgamate, and blend in the same saucepan with a hand blender.

Lasaña de soja texturizada Paso 6

8

Then add the hydrated texturized soy and cook again over medium heat until the sauce has taken body. Approximately 15 minutes.

Lasaña de soja texturizada Paso 7Lasaña de soja texturizada Paso 7

9

Preparation of the béchamel sauce While the textured soy bolognese sauce is cooking, we prepare a béchamel sauce to mix with the filling and cover the lasagna. To do this, heat the butter or extra virgin olive oil in a frying pan and, when it is melted, add the flour. Stir for one or two minutes to form a roux and lightly brown the flour. This will lose the uncooked taste. Add the milk little by little, stirring constantly so that lumps do not form or dissolve the ones we cannot avoid. We can use a whisk and make sure that the béchamel sauce is very thin. Season with salt and pepper to taste and add a touch of nutmeg, cook for 15-20 minutes over low heat. Remove from the heat and set aside.

Lasaña de soja texturizada Paso 8

10

Assembly of the lasagna. Baking and final presentation Cover with a little béchamel sauce the base of a rectangular or square baking dish, about 22 x 22 cm approximately.

Lasaña de soja texturizada Paso 9

11

Place sheets of lasagna pasta over it and start assembling layers: textured soy filling, a couple of spoonfuls of bechamel sauce, pasta, textured soy filling, etc. In total four layers of pasta and three layers of filling, finishing with pasta.

Lasaña de soja texturizada Paso 10Lasaña de soja texturizada Paso 10Lasaña de soja texturizada Paso 10

12

Cover with the rest of the béchamel sauce and grated cheese in abundance.

Lasaña de soja texturizada Paso 11

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegetable protein

Cannelloni

Dairy

Vegetarian

Lasagna

Meals

Vegetables

Egg

Pasta

Legumes

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