
7
Marmitako of bonito tuna
3
(8)
0 kcal
Preparación de la receta
1
Peel and chop the onion, green bell pepper and garlic. Sauté in a casserole with olive oil.
2
Meanwhile peel and chop the potatoes.
3
Add the potatoes to the sauce and mix. Add the chorizo bell pepper, black pepper, bay leaf and salt.
4
Add the fish stock and cook until the potatoes are tender.
5
While the potatoes are cooking, remove the skin and bones from the bonito and cut it into small pieces.
6
Add the fried tomato to the potato stew and mix. Cook a little until it thickens.
7
Add the bonito pieces and cook 5-10' maximum, to prevent the fish from drying out.
8
Let it rest for a while and enjoy. It is better from one day to another, it settles more flavors.

Ingredientes
2 raciones
2 raciones

Potato
600 gramos (aprox. 3 unidades)

Fish stock
400 gramos (aprox. 2 vasos)

Bonito
200 gramos (aprox. 1 pieza)

Tomato sauce
200 gramos (aprox. 1 cartón)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Chorizo bell pepper pulp
10 gramos (aprox. 1 cucharadita)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
4 gramos (aprox. 4 piezas)

Bay leaf
2 gramos (aprox. 2 hojas)

Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
600 gramos (aprox. 3 unidades)

Fish stock
400 gramos (aprox. 2 vasos)

Bonito
200 gramos (aprox. 1 pieza)

Tomato sauce
200 gramos (aprox. 1 cartón)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Chorizo bell pepper pulp
10 gramos (aprox. 1 cucharadita)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
4 gramos (aprox. 4 piezas)

Bay leaf
2 gramos (aprox. 2 hojas)

Salt
1 gramo (aprox. ½ cucharaditas)
1
Peel and chop the onion, green bell pepper and garlic. Sauté in a casserole with olive oil.
2
Meanwhile peel and chop the potatoes.
3
Add the potatoes to the sauce and mix. Add the chorizo bell pepper, black pepper, bay leaf and salt.
4
Add the fish stock and cook until the potatoes are tender.
5
While the potatoes are cooking, remove the skin and bones from the bonito and cut it into small pieces.
6
Add the fried tomato to the potato stew and mix. Cook a little until it thickens.
7
Add the bonito pieces and cook 5-10' maximum, to prevent the fish from drying out.
8
Let it rest for a while and enjoy. It is better from one day to another, it settles more flavors.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
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