Marmitako de bonito
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7

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7

Marmitako of bonito tuna

3

(8)

0 kcal

NieMC

NieMC

Preparación de la receta

1

Peel and chop the onion, green bell pepper and garlic. Sauté in a casserole with olive oil.

2

Meanwhile peel and chop the potatoes.

3

Add the potatoes to the sauce and mix. Add the chorizo bell pepper, black pepper, bay leaf and salt.

4

Add the fish stock and cook until the potatoes are tender.

5

While the potatoes are cooking, remove the skin and bones from the bonito and cut it into small pieces.

6

Add the fried tomato to the potato stew and mix. Cook a little until it thickens.

7

Add the bonito pieces and cook 5-10' maximum, to prevent the fish from drying out.

8

Let it rest for a while and enjoy. It is better from one day to another, it settles more flavors.

Marmitako de bonito Paso 7

Ingredients

Steps

Calories

1

Peel and chop the onion, green bell pepper and garlic. Sauté in a casserole with olive oil.

2

Meanwhile peel and chop the potatoes.

3

Add the potatoes to the sauce and mix. Add the chorizo bell pepper, black pepper, bay leaf and salt.

4

Add the fish stock and cook until the potatoes are tender.

5

While the potatoes are cooking, remove the skin and bones from the bonito and cut it into small pieces.

6

Add the fried tomato to the potato stew and mix. Cook a little until it thickens.

7

Add the bonito pieces and cook 5-10' maximum, to prevent the fish from drying out.

8

Let it rest for a while and enjoy. It is better from one day to another, it settles more flavors.

Marmitako de bonito Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

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