1
Tortilla noodles
3
(2)
10 min
0 kcal
lucy04
Preparación de la receta
1
Put EVOO in a Wok and when it is hot, cook the vegetables (previously cut into strips) over high heat adding the spices and a little water to steam them a little.
2
In the meantime, we make two French omelets (each with two eggs) in another frying pan.
3
Once the tortillas are ready, cut them into strips.
4
Add the tortilla noodles to the Wok with the vegetables.
5
Lower the heat and add the soy sauce.
6
Mix everything well and let the flavors integrate for 5 minutes with the fire off.
7
Serve hot and enjoy.
Ingredientes
2 raciones
2 raciones
Chicken egg
220 gramos (aprox. 4 unidades)
Zucchini
200 gramos (aprox. 1 unidad)
Carrot
100 gramos (aprox. 1 unidad)
Onion
30 gramos (aprox. ½ unidades)
Soy sauce
30 gramos (aprox. 2 cucharadas)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Garlic powder
1 gramo (aprox. 1 cucharadita)
Cilantro
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken egg
220 gramos (aprox. 4 unidades)
Zucchini
200 gramos (aprox. 1 unidad)
Carrot
100 gramos (aprox. 1 unidad)
Onion
30 gramos (aprox. ½ unidades)
Soy sauce
30 gramos (aprox. 2 cucharadas)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Garlic powder
1 gramo (aprox. 1 cucharadita)
Cilantro
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. 1 cucharadita)
1
Put EVOO in a Wok and when it is hot, cook the vegetables (previously cut into strips) over high heat adding the spices and a little water to steam them a little.
2
In the meantime, we make two French omelets (each with two eggs) in another frying pan.
3
Once the tortillas are ready, cut them into strips.
4
Add the tortilla noodles to the Wok with the vegetables.
5
Lower the heat and add the soy sauce.
6
Mix everything well and let the flavors integrate for 5 minutes with the fire off.
7
Serve hot and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
Meals
Vegetables
Tortillas
Lactose free
Salads and bowls
Egg
In less than 20' 🤩
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