Burrito/fajita/wrap/ crep bajo en calorias
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65

whatsapp

65

Burrito/fajita/wrap/ low calorie crepe

3

(66)

0 kcal

pgb29

pgb29

Preparación de la receta

1

First of all, it can be filled with many things, here are some ideas: -avocado, natural tomato, salmon, cottage cheese or philadelphia and dill. -scrambled vegetables with chicken, veal... -Pear, gorgonzola cheese and walnuts. -ham and cheese -Serrano ham with tomato, cured cheese and olive oil. You can even fill it with sweet, like a crepe, if you replace the salt with a little sweetener or honey: -banana, apple... with dark chocolate or peanut butter. -homemade jam -baked apple with cinnamon

2

In a bowl add the 2 or 3 egg whites, salt (or sweetener/honey if the filling will be sweet) and beat until stiff.

3

When we turn the bowl upside down and they do not fall, that is the right point. On a tray with baking paper so that they do not stick, we spread them (you can put a few drops of oil and spread them to avoid it, although if the paper is good it is not necessary).

Burrito/fajita/wrap/ crep bajo en calorias Paso 2

4

Preheat the oven to 180 degrees, heat up and down and bake about 10 minutes. When we see that the edges begin to brown slightly, take it out.

5

Let it cool and carefully peel it off, starting at the edges little by little to prevent them from breaking. And now you can fill it!

Ingredients

Steps

Calories

1

First of all, it can be filled with many things, here are some ideas: -avocado, natural tomato, salmon, cottage cheese or philadelphia and dill. -scrambled vegetables with chicken, veal... -Pear, gorgonzola cheese and walnuts. -ham and cheese -Serrano ham with tomato, cured cheese and olive oil. You can even fill it with sweet, like a crepe, if you replace the salt with a little sweetener or honey: -banana, apple... with dark chocolate or peanut butter. -homemade jam -baked apple with cinnamon

2

In a bowl add the 2 or 3 egg whites, salt (or sweetener/honey if the filling will be sweet) and beat until stiff.

3

When we turn the bowl upside down and they do not fall, that is the right point. On a tray with baking paper so that they do not stick, we spread them (you can put a few drops of oil and spread them to avoid it, although if the paper is good it is not necessary).

Burrito/fajita/wrap/ crep bajo en calorias Paso 2

4

Preheat the oven to 180 degrees, heat up and down and bake about 10 minutes. When we see that the edges begin to brown slightly, take it out.

5

Let it cool and carefully peel it off, starting at the edges little by little to prevent them from breaking. And now you can fill it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Burritos

Meals

Use

Breakfast

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