

65
Burrito/fajita/wrap/ low calorie crepe
3
(66)
0 kcal
Preparación de la receta
1
First of all, it can be filled with many things, here are some ideas: -avocado, natural tomato, salmon, cottage cheese or philadelphia and dill. -scrambled vegetables with chicken, veal... -Pear, gorgonzola cheese and walnuts. -ham and cheese -Serrano ham with tomato, cured cheese and olive oil. You can even fill it with sweet, like a crepe, if you replace the salt with a little sweetener or honey: -banana, apple... with dark chocolate or peanut butter. -homemade jam -baked apple with cinnamon
2
In a bowl add the 2 or 3 egg whites, salt (or sweetener/honey if the filling will be sweet) and beat until stiff.
3
When we turn the bowl upside down and they do not fall, that is the right point. On a tray with baking paper so that they do not stick, we spread them (you can put a few drops of oil and spread them to avoid it, although if the paper is good it is not necessary).

4
Preheat the oven to 180 degrees, heat up and down and bake about 10 minutes. When we see that the edges begin to brown slightly, take it out.
5
Let it cool and carefully peel it off, starting at the edges little by little to prevent them from breaking. And now you can fill it!
Ingredientes
1 ración
1 ración

Egg whites
90 gramos (aprox. 3 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Egg whites
90 gramos (aprox. 3 unidades)

Salt
1 gramo (aprox. 1 cucharadita)
1
First of all, it can be filled with many things, here are some ideas: -avocado, natural tomato, salmon, cottage cheese or philadelphia and dill. -scrambled vegetables with chicken, veal... -Pear, gorgonzola cheese and walnuts. -ham and cheese -Serrano ham with tomato, cured cheese and olive oil. You can even fill it with sweet, like a crepe, if you replace the salt with a little sweetener or honey: -banana, apple... with dark chocolate or peanut butter. -homemade jam -baked apple with cinnamon
2
In a bowl add the 2 or 3 egg whites, salt (or sweetener/honey if the filling will be sweet) and beat until stiff.
3
When we turn the bowl upside down and they do not fall, that is the right point. On a tray with baking paper so that they do not stick, we spread them (you can put a few drops of oil and spread them to avoid it, although if the paper is good it is not necessary).

4
Preheat the oven to 180 degrees, heat up and down and bake about 10 minutes. When we see that the edges begin to brown slightly, take it out.
5
Let it cool and carefully peel it off, starting at the edges little by little to prevent them from breaking. And now you can fill it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Burritos
Meals
Use
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...