Merluza al curry con calabaza
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13

whatsapp

13

Hake with pumpkin curry

4

(15)

0 kcal

MaluRenz192

MaluRenz192

Preparación de la receta

1

Cut the onion and the red bell pepper and sauté with a little EVOO over medium heat, covering the pot. When it is ready, add the chopped pumpkin and let it cook until it is soft. Then, add a small glass of water and the coconut milk and then add the potato (cut in small pieces so that it cooks faster) and the spices (curry, paprika, garlic powder and salt). (The spices at the end can be to taste of each one).

2

While the vegetables are cooking, season the hake with salt and pepper. When you see that the potato has a little bit left to be soft, put the hake in and let it cook for a few minutes (with the lid on), then turn it over and cook for a few more minutes, and that's it! As a final touch I sprinkled a little parsley on top 😊.

Ingredients

Steps

Calories

1

Cut the onion and the red bell pepper and sauté with a little EVOO over medium heat, covering the pot. When it is ready, add the chopped pumpkin and let it cook until it is soft. Then, add a small glass of water and the coconut milk and then add the potato (cut in small pieces so that it cooks faster) and the spices (curry, paprika, garlic powder and salt). (The spices at the end can be to taste of each one).

2

While the vegetables are cooking, season the hake with salt and pepper. When you see that the potato has a little bit left to be soft, put the hake in and let it cook for a few minutes (with the lid on), then turn it over and cook for a few more minutes, and that's it! As a final touch I sprinkled a little parsley on top 😊.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Dinner

Fish and seafood

Meals

Vegetables

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