11
Banana and cocoa brownie
3
(12)
0 kcal
elenacs96
Preparación de la receta
1
Soak the pitted dates for 10 minutes.
2
Mix the 4 eggs, a splash of oat milk, a cup of oatmeal, the three plates and the date paste in the mixing bowl. We beat the ingredients until it is a homogeneous mass.
3
Pour 3/4 of the batter into the mold to be used for baking and leave 1/4 unpoured.
4
We use the 1/4 that we had reserved in the previous step and mix it with the cocoa, beating it until it is uniform.
5
Pour over the mold the 1/4 of batter with cocoa and mix it with light touches with a spoon. Bake the brownie 18 minutes at 180 degrees.
6
We melt 85% chocolate to cover once out of the oven.
Ingredients
Steps
Calories
1
Soak the pitted dates for 10 minutes.
2
Mix the 4 eggs, a splash of oat milk, a cup of oatmeal, the three plates and the date paste in the mixing bowl. We beat the ingredients until it is a homogeneous mass.
3
Pour 3/4 of the batter into the mold to be used for baking and leave 1/4 unpoured.
4
We use the 1/4 that we had reserved in the previous step and mix it with the cocoa, beating it until it is uniform.
5
Pour over the mold the 1/4 of batter with cocoa and mix it with light touches with a spoon. Bake the brownie 18 minutes at 180 degrees.
6
We melt 85% chocolate to cover once out of the oven.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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