548
馃尲ARTICHOKE FLOWER WITH ONION AND HAM 馃尲.
4.9
(565)
25 min
0 kcal
palomix
Preparaci贸n de la receta
1
Clean the artichokes and steam or boil them with little water for 10 min.
2
Chop the onion and poach it with a dash of olive oil, when it is golden brown add the diced Serrano ham.
3
Cut off the tips of the artichokes and open them by hand, carefully shaping them like flowers. Fill the heart and the center leaves with the mixture of saut茅ed onion and ham.
4
Top with cheese and gratinate for 8-10 min.
Ingredients
Steps
Calories
1
Clean the artichokes and steam or boil them with little water for 10 min.
2
Chop the onion and poach it with a dash of olive oil, when it is golden brown add the diced Serrano ham.
3
Cut off the tips of the artichokes and open them by hand, carefully shaping them like flowers. Fill the heart and the center leaves with the mixture of saut茅ed onion and ham.
4
Top with cheese and gratinate for 8-10 min.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Use
Vegetables
Accompaniment
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