Alubias blancas con verduras
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12

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12

White beans with vegetables

5

(14)

70 min

0 kcal

marinabeeme

marinabeeme

Preparación de la receta

1

Chop all the vegetables into small pieces and sauté in a casserole with the oil. Season with salt and pepper. Fry over medium-low heat for about 10 minutes, stirring occasionally.

2

When the vegetables are poached, add the paprika, stir and set aside so that it does not burn.

3

Add the beans. They can be already cooked or raw (in this case to soak for 24h).

4

Stir so that the beans take the flavor. Add salt and cover with water. If the beans were cooked, it is enough with about 20 minutes at medium heat or until the broth is reduced. If they are raw they will have to cook much longer. They can also be made in the pressure cooker.

5

If you want to thicken the broth, you can scoop out a couple of tablespoons of beans, mash them and add the mashed beans to the stew. The starch will thicken the broth.

6

This type of dish is best served from one day to the next.

Ingredients

Steps

Calories

1

Chop all the vegetables into small pieces and sauté in a casserole with the oil. Season with salt and pepper. Fry over medium-low heat for about 10 minutes, stirring occasionally.

2

When the vegetables are poached, add the paprika, stir and set aside so that it does not burn.

3

Add the beans. They can be already cooked or raw (in this case to soak for 24h).

4

Stir so that the beans take the flavor. Add salt and cover with water. If the beans were cooked, it is enough with about 20 minutes at medium heat or until the broth is reduced. If they are raw they will have to cook much longer. They can also be made in the pressure cooker.

5

If you want to thicken the broth, you can scoop out a couple of tablespoons of beans, mash them and add the mashed beans to the stew. The starch will thicken the broth.

6

This type of dish is best served from one day to the next.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Lactose free

Legumes

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