

63
Blueberry and currant mini sponge cakes 🫐🍒
5
(86)
45 min
0 kcal
Preparación de la receta
1
I used a very ripe banana. I cooked the apple in the microwave and mashed it. The pistachios were ground pistachios that I had left over. The flour was Shar pastry flour There is no date paste because the fruits provided enough sweetness.
2
Beat the eggs with the other liquids and the lemon zest and ginger.
3
Coat the currants and blueberries with a little oatmeal and set aside to add at the end.
4
Mix the flours with the raising agent and combine with the liquids.
5
Add the blueberries and currants and the handful of nibs.

6
Pour into the molds previously greased with coconut oil.
7
Bake 1/2 hour at 180°.

8
When cool unmold and decorate with a little melted chocolate, healthy raspberry jam and more fruit.

9
Enjoy!!! They are very tender and taste delicious 😍😍🤤🤤😍🤤😍🤤😍🤤.

Ingredientes
4 raciones
4 raciones

Chicken egg
200 gramos (aprox. 4 unidades)

Coconut milk
200 gramos (aprox. ½ latas)

Cranberry
150 gramos

Whole oat flour
120 gramos

Gluten-free bread flour
100 gramos

Banana
90 gramos (aprox. 1 unidad)

Red apple
75 gramos (aprox. ½ unidades)

Currant
65 gramos

Nuts and dried fruit
20 gramos (aprox. 2 cucharadas)

Cocoa nibs
15 gramos (aprox. 1 puñado)

Lemon zest
8 gramos (aprox. 1 cucharada)

Cardamom
5 gramos (aprox. 1 cucharadita)

Raising agent
5 gramos (aprox. 1 sobre)

Ginger
5 gramos (aprox. 1 cucharadita)

Vanilla pods
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken egg
200 gramos (aprox. 4 unidades)

Coconut milk
200 gramos (aprox. ½ latas)

Cranberry
150 gramos

Whole oat flour
120 gramos

Gluten-free bread flour
100 gramos

Banana
90 gramos (aprox. 1 unidad)

Red apple
75 gramos (aprox. ½ unidades)

Currant
65 gramos

Nuts and dried fruit
20 gramos (aprox. 2 cucharadas)

Cocoa nibs
15 gramos (aprox. 1 puñado)

Lemon zest
8 gramos (aprox. 1 cucharada)

Cardamom
5 gramos (aprox. 1 cucharadita)

Raising agent
5 gramos (aprox. 1 sobre)

Ginger
5 gramos (aprox. 1 cucharadita)

Vanilla pods
5 gramos (aprox. 1 cucharadita)
1
I used a very ripe banana. I cooked the apple in the microwave and mashed it. The pistachios were ground pistachios that I had left over. The flour was Shar pastry flour There is no date paste because the fruits provided enough sweetness.
2
Beat the eggs with the other liquids and the lemon zest and ginger.
3
Coat the currants and blueberries with a little oatmeal and set aside to add at the end.
4
Mix the flours with the raising agent and combine with the liquids.
5
Add the blueberries and currants and the handful of nibs.

6
Pour into the molds previously greased with coconut oil.
7
Bake 1/2 hour at 180°.

8
When cool unmold and decorate with a little melted chocolate, healthy raspberry jam and more fruit.

9
Enjoy!!! They are very tender and taste delicious 😍😍🤤🤤😍🤤😍🤤😍🤤.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
✨ Breakfast contest ✨.
Gluten free
Vegetarian
Use
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...