Hamburguesas de lenteja roja
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35

whatsapp

35

Red lentil burgers

3

(36)

0 kcal

NiNeuh

NiNeuh

Preparación de la receta

1

Cook the lentils in salted water for 15 minutes, drain and set aside. Drain and set aside (you can also make them with dried peas, in that case they should be cooked for 30 minutes).

2

Poach the garlic and chopped onion in a frying pan. When it is ready, add the grated carrot and wait for it to soften. Add salt and pepper.

3

Add the lentils, turmeric and nutmeg to the pan and mix.

4

Turn off the heat, add chopped parsley and breadcrumbs. Mix and let cool.

5

Shape the hamburgers. There are 8 hamburgers of 150 gr. (you can freeze the ones you don't eat).

6

Brown the hamburgers in a frying pan with a little oil.

Ingredients

Steps

Calories

1

Cook the lentils in salted water for 15 minutes, drain and set aside. Drain and set aside (you can also make them with dried peas, in that case they should be cooked for 30 minutes).

2

Poach the garlic and chopped onion in a frying pan. When it is ready, add the grated carrot and wait for it to soften. Add salt and pepper.

3

Add the lentils, turmeric and nutmeg to the pan and mix.

4

Turn off the heat, add chopped parsley and breadcrumbs. Mix and let cool.

5

Shape the hamburgers. There are 8 hamburgers of 150 gr. (you can freeze the ones you don't eat).

6

Brown the hamburgers in a frying pan with a little oil.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Vegan

Vegetarian

Hamburgers

Vegetables

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