

71
Cuttlefish in sauce (Almeria style).
5
(81)
0 kcal
Preparación de la receta
1
Chop the onion and garlic (grind it, I did it with a mortar) and put them in the pan until golden brown.
2
Once browned, add the tomato cut into small pieces (if you prefer, you can crush it) and let it cook until it starts to release water. All this while stirring a little.
3
Then add the cuttlefish already chopped (for 2 people maximum 1 kg is fine, it depends on the appetite of each one). Stir over MEDIUM heat, it is important. The cuttlefish must be tender, juicy, not hard.
4
When everything is well fried, add half a glass of white wine and let it evaporate.
5
Now cover the cuttlefish with the water, adding salt, bay leaf, nutmeg, ground garlic to taste, and pepper balls (in my case I added ground pepper).
6
Let it cook over low heat and taste to rectify the salt. And finally, the teaspoon of turmeric (as in my case) or saffron or some seasoning that gives the characteristic color of the cuttlefish in sauce.
7
Once it is done, let it rest for about 10 minutes before serving. It is a recipe, that from one day to the next, the sauce is much better.
8
AND DONE!
Ingredientes
2 raciones
2 raciones

Cuttlefish
1000 gramos

Natural mineral water
100 gramos

Onion
100 gramos (aprox. 1 ración)

Tomato
100 gramos (aprox. 1 ración)

White wine
100 gramos

Extra virgin olive oil
9 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 3 piezas)

Turmeric
6 gramos (aprox. 1 cucharadita)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 2 hojas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cuttlefish
1000 gramos

Natural mineral water
100 gramos

Onion
100 gramos (aprox. 1 ración)

Tomato
100 gramos (aprox. 1 ración)

White wine
100 gramos

Extra virgin olive oil
9 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 3 piezas)

Turmeric
6 gramos (aprox. 1 cucharadita)

Garlic powder
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharadita)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 2 hojas)
1
Chop the onion and garlic (grind it, I did it with a mortar) and put them in the pan until golden brown.
2
Once browned, add the tomato cut into small pieces (if you prefer, you can crush it) and let it cook until it starts to release water. All this while stirring a little.
3
Then add the cuttlefish already chopped (for 2 people maximum 1 kg is fine, it depends on the appetite of each one). Stir over MEDIUM heat, it is important. The cuttlefish must be tender, juicy, not hard.
4
When everything is well fried, add half a glass of white wine and let it evaporate.
5
Now cover the cuttlefish with the water, adding salt, bay leaf, nutmeg, ground garlic to taste, and pepper balls (in my case I added ground pepper).
6
Let it cook over low heat and taste to rectify the salt. And finally, the teaspoon of turmeric (as in my case) or saffron or some seasoning that gives the characteristic color of the cuttlefish in sauce.
7
Once it is done, let it rest for about 10 minutes before serving. It is a recipe, that from one day to the next, the sauce is much better.
8
AND DONE!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Meals
Vegetables
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