1/4

2/4

3/4

4/4

whatsapp

19

whatsapp

19

Textured soy pancakes 🥕🥕🧅🥒

5

(21)

30 min

0 kcal

jenniferquirant.nutricion

jenniferquirant.nutricion

Preparación de la receta

1

Hydrate the texturized soybeans for 20 minutes.

2

Meanwhile we grate the rest of the ingredients: carrot, zucchini, onion and cheese.

3

Cut a couple of parsley leaves and a clove of garlic.

4

Drain the texturized soybeans and add them to the blender or chopper (better) together with the parsley and garlic.

5

Add the rest of the ingredients except the zucchini to the soybeans.

6

Drain the zucchini before adding it to the rest of the ingredients and stir well.

7

Add 2 eggs and the corn flour. Stir

8

Pour olive oil into the frying pan and add small masses to make the pancakes.

9

Once they are golden brown we turn them over. We do both sides and that's it!

Ingredients

Steps

Calories

1

Hydrate the texturized soybeans for 20 minutes.

2

Meanwhile we grate the rest of the ingredients: carrot, zucchini, onion and cheese.

3

Cut a couple of parsley leaves and a clove of garlic.

4

Drain the texturized soybeans and add them to the blender or chopper (better) together with the parsley and garlic.

5

Add the rest of the ingredients except the zucchini to the soybeans.

6

Drain the zucchini before adding it to the rest of the ingredients and stir well.

7

Add 2 eggs and the corn flour. Stir

8

Pour olive oil into the frying pan and add small masses to make the pancakes.

9

Once they are golden brown we turn them over. We do both sides and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Dinner

Quick

Vegetarian

Meals

Videorecipe 🤩

Vegetables

Tortillas

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift