🥛Quinoa con leche de coco y curry🥛
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18

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18

🥛Quinoa with coconut milk and curry🥛

3

(20)

65 min

0 kcal

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Preparación de la receta

1

Let the quinoa cook and cut the vegetables and apple into small cubes.

2

In a wok with three tablespoons of hot oil, add the vegetables and the apple until they soften (15 min), season with salt and pepper and finally add the walnuts.

3

At the same time that we have the vegetables in the wok, we take a small pot and pour the coconut milk along with a tablespoon of oil, salt, pepper, turmeric and curry. Stir well for about 10 minutes so that it thickens a little.

4

Once we have the quinoa, the soft vegetables and the coconut milk with all the spices well integrated, we mix everything in the wok. We leave it over low heat for about 15 minutes stirring from time to time until we see that almost all the coconut milk has been absorbed.

5

Finally, we can sprinkle grated coconut on top once served.

Ingredients

Steps

Calories

1

Let the quinoa cook and cut the vegetables and apple into small cubes.

2

In a wok with three tablespoons of hot oil, add the vegetables and the apple until they soften (15 min), season with salt and pepper and finally add the walnuts.

3

At the same time that we have the vegetables in the wok, we take a small pot and pour the coconut milk along with a tablespoon of oil, salt, pepper, turmeric and curry. Stir well for about 10 minutes so that it thickens a little.

4

Once we have the quinoa, the soft vegetables and the coconut milk with all the spices well integrated, we mix everything in the wok. We leave it over low heat for about 15 minutes stirring from time to time until we see that almost all the coconut milk has been absorbed.

5

Finally, we can sprinkle grated coconut on top once served.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Curry

Dinner

Vegetarian

Meals

Use

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