17
Asparagus frittata
5
(19)
50 min
0 kcal
mon89
Preparación de la receta
1
Wash and cut the asparagus stalks. Cook for 4 minutes in a frying pan with a lid. Meanwhile, wash and chop the red bell pepper and the onion.
2
After 4 minutes, set the asparagus aside and reserve. In the same frying pan, add a few drops of EVOO and fry the bell pepper and the onion with sweet paprika for 5 minutes. Stirring from time to time. We also put the oven to preheat, 180 degrees 15 minutes.
3
Meanwhile, beat the egg whites. Add salt and a pinch of turmeric (for flavor and color) and parsley. When we have the peppers and onion, mix with the egg whites.
4
In a baking dish, grease with EVOO, add the egg white mixture and top with the asparagus, cherry tomatoes and grated mozzarella cheese.
5
Bake for 15 minutes at 180 degrees up and down.
6
Once cooked, let it cool for 10 minutes and serve with a little oregano on top. Enjoy!
Ingredientes
1 ración
1 ración
Egg whites
175 gramos (aprox. 5 unidades)
Green asparagus
100 gramos
Onion
50 gramos
Red bell pepper
50 gramos
Cherry tomatoes
50 gramos
Grated mozzarella cheese
20 gramos (aprox. 1 puñado)
Oregano
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
Turmeric
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Egg whites
175 gramos (aprox. 5 unidades)
Green asparagus
100 gramos
Onion
50 gramos
Red bell pepper
50 gramos
Cherry tomatoes
50 gramos
Grated mozzarella cheese
20 gramos (aprox. 1 puñado)
Oregano
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
Turmeric
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
2 gramos
1
Wash and cut the asparagus stalks. Cook for 4 minutes in a frying pan with a lid. Meanwhile, wash and chop the red bell pepper and the onion.
2
After 4 minutes, set the asparagus aside and reserve. In the same frying pan, add a few drops of EVOO and fry the bell pepper and the onion with sweet paprika for 5 minutes. Stirring from time to time. We also put the oven to preheat, 180 degrees 15 minutes.
3
Meanwhile, beat the egg whites. Add salt and a pinch of turmeric (for flavor and color) and parsley. When we have the peppers and onion, mix with the egg whites.
4
In a baking dish, grease with EVOO, add the egg white mixture and top with the asparagus, cherry tomatoes and grated mozzarella cheese.
5
Bake for 15 minutes at 180 degrees up and down.
6
Once cooked, let it cool for 10 minutes and serve with a little oregano on top. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Vegetarian
Vegetables
Egg
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